Eternal Optimist
Full Member
Just been reading your diary....another great achievement and you look stunning 
Sexychick's Diary (Third time Lucky)
- Thread starter sexychick
- Start date
claire30
Banned
your welcome as i did mean it..:giggle: how are u doing now? do u still go to meetings?
happy sunday
sexychick
Slim,slim,slim!
LadyT said:
Hay up LadyT hope you had a good holiday hun??
I'm still doing ok,keeping within my 7 lb box,can be hard though sometimes when you have a night out,just learned to keep to low carb and low fat if I go over where I want to be.
But mainly doing low carb,seems to suit me better!
Plus I'm obsessed with the gym too,going 4 times a wk doing gym work,spinning and zumba (love zumba),got my 13yr old daughter doing it too!
I know I've been a bit quite on here,there's so many new people can't keep up lol!
So lovely though everyone's doing so well.
You've done so well to get back on track hunni,good luck!!
Sexy xx
Julslynne
No pain, no gain
Hey sexy
I'm back. Gained 20lbs. Hey ho!! I'm on day 3. Was horrendous yesterday but feel I'm through the worst. Just tipping into ketosis thank god. Your are doing amazing hunni to maintain your weight. An inspiration to us all. I've decided to take it easy at the gym whilst I'm getting back used to the plan. I'm still going to go but just do gentle exercise.
Hugs
XxxJulesxxX
I'm back. Gained 20lbs. Hey ho!! I'm on day 3. Was horrendous yesterday but feel I'm through the worst. Just tipping into ketosis thank god. Your are doing amazing hunni to maintain your weight. An inspiration to us all. I've decided to take it easy at the gym whilst I'm getting back used to the plan. I'm still going to go but just do gentle exercise.
Hugs
XxxJulesxxX
sexychick
Slim,slim,slim!
Julslynne said:
Aw Jules thanx for you lovely comment hun!
You know you can do it and will do it.
You will feel better doing exercise once you're in ketosis,but not too strenuous though!
Must admit though while on LL I did find my weight loss slowed down a bit,I suppose it does not happen to everyone.
Now I the gym 4 times a week!!
You will soon loose that 20 lbs in no time.
Good luck!!
Sexy xx
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LadyT
Tough But Sexy X
Hey hun, yep had a good holiday lots of drinking, bad carbs and generally being a little minx lol, however all is good as I am back on track now and since I have come I am 10lbs down! It was so hard to get back on track and to be honest its only this last few days or so that I have managed it I am firmly back in the zone for sure! Almost there now
Good news you enjoy the gym I am dreading the exerciswe part of this when I come to maintain! Its lovely your dughter goes with you!
Good to hear from you lovely, stay in touch xxx
sexychick
Slim,slim,slim!
Update!
Hi,
I'm still doing ok,maintaining is def the hardest part!
But hay feeling a lot better doing low carb way of eating really agrees with me,plus never feel bloated anymore yay!!
Also feeling quite toned now with all the exercise I've been doing and the pain in my knee has completely gone bonus!
Not posted anymore recipes as I feel it's unfair until some of you are maintaining yourselves.
I've not forgotten!
Still go to group every week,which also help instead of four nightly!
Anyway everyone is doing really well,brilliant!
You know it will be worth it!!!
Hi,
I'm still doing ok,maintaining is def the hardest part!
But hay feeling a lot better doing low carb way of eating really agrees with me,plus never feel bloated anymore yay!!
Also feeling quite toned now with all the exercise I've been doing and the pain in my knee has completely gone bonus!
Not posted anymore recipes as I feel it's unfair until some of you are maintaining yourselves.
I've not forgotten!
Still go to group every week,which also help instead of four nightly!
Anyway everyone is doing really well,brilliant!
You know it will be worth it!!!
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sexychick
Slim,slim,slim!
*bridezilla*
New Year, New Me
sexychick said:Day 18
(yesterday)
1 pk+meals (no pk today though)
Breakfast: porridge (oats so simple)
Lunch:Caribbean curried chicken with rice & peas and salad ( on portion plate)yum,yum!
Followed by meringue nest with a scoop of low fat vanilla ice- cream with 1/4 banana. Delish
( Sunday lunch is my treat day!
Tea:1 slice wholemeal bread with 2 spoons baked beans
Supper: apple
2 litres water
Let me now if you want the full recipe for the Jamaican food,you will enjoy if you like your food hot and spicy!
Hi, well done. You have done brilliantly!!
Would love the recipe as I love spicy food. I still have a long way to go before maintenance on my vlcd but good to have this ready x
Sent from my HTC Wildfire using MiniMins
sexychick
Slim,slim,slim!
Hi Shelly,shellyn1980 said:
Recipe for CARIBBEAN RICE & PEAS with CURRIED CHICKEN
RICE AND PEAS
Ingredients
1 1/2 cups Dried red kidney beans soaked overnight( or for quickness 1 tin kidney beans)!
2 cups long-grain white rice
1/2 cup unsweetened coconut milk
1 small onion
2 Clove garlic, crushed
1 teaspoon thyme
salt, black, and hot pepper to taste
Directions
Boil the beans, garlic and salt until the beans are tender.(if using dry beans),Save three cups of the liquid.
Place the beans and the three cups liquid to the pot along with the remaining ingredients.
When it comes to a boil, add in the rice. Let it boil for 20 minutes and simmer when all the water has dissolved.
Stir it with wooden spoon
CURRY CHICKEN IS DELICIOUS
Ingredients
1 chicken (cut in small pieces)
1 tablespoon Vegetable oil ( I use coconut oil )
2 Cloves garlic, chopped
1 small onion
1 tablespoon Curry powder
1 tablespoon Allspice (optional)
1 tsp cumin
1-2 pints chicken stock
Sprinkle with thyme
Directions
Coat chicken with dry ingredients,leave to marinade for 20-30 mins!
Heat the vegetable oil and fry the chicken until browned,
for about 5 minutes then,
Add 1-2 pints of chicken stock
Cook on medium heat for 30 mins
Then thicken with gravy granuals
Continue cooking until chicken is tender
Serve with a crisp salad.
Enjoy!
Sexy xx
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