Share your *MENUS* please (Atkins and Low carb)

[cherl889]

do you just use 1 can? I normally use 2 but then that does Mark ans I 2 or 3 meals each.

 

[LVLLM]

just one babe and some beef stock x

 

[cherl889]

Ooh i found a really low carb ready made stock so brought it now i have a reason to use it. How much do you use? Im only used to making a fat boy chilli need to learn how to make a skinny minnie one

 

[LVLLM]

oh i dunno love just did it by eye x

 

[cherl889]

Cool. I think thats on the list for dinner this week if not tonight then

 

[MissyMustDoIt]

ladies i bought old el paso chilli in a glass jar,

i normally do packets BUT that was about 60G carbs per 100g!!!!

The jar was 5.6 carbs per 100g and there was 400 g in the jar....3 meals with a side dish 2 without mmmmmm

 

[cherl889]

Id make my own i think. We were talking about this earlier, funny how you didnt know but made it. Bet it tasted lovely.

 

[woof]

Id make my own i think. We were talking about this earlier, funny how you didnt know but made it. Bet it tasted lovely.

I missed that, how would u make it, Cherl?

Woofy x

 

[cherl889]

Dry fry mince add a can of tomatos, some beef stock and as much chilli as you like then let it simmer for as long as you like. I put mine in the slow cooker for a few hrs. Simples

 

[cherl889]

Ooh sorry forgot to say i thicken with a little gravy granules if it needs it and add mushrooms and peppers if you like too

 

[woof]

Ooo will have to give a chilli a whirl!

Im now hungry after readin this, gonna have a lully bubble bath to take my mind off it as Im not "hungry" just on the wont

Woofy x

 

[cherl889]

Take a large glass of water with you. Lol

 

[MissyMustDoIt]

really enjoyed my chilli and no 'issues' with the tummy this morning either

 

[cherl889]

Glad to hear it missy

 

[woof]

Im gonna cook it 2m but I couldnt find the jar you used, Missy. Thats bloody village tesco`s for you DOH!

Woofy x

 

[saunders0000]

i made chilli but didnt use jar sauce

mince
1 tbls onions
3 tbls tin tomatoes
50mls gravey
chili powder,gruond cumin,ground corrianda to tast
yummy

 

[woof]

Oh boy did I have a funny tummy after my chilli

Woof x

 

[cherl889]

Paaaaaaaaaaarp!

 

[fattea]

wow can i join in......you all seem to be doin well on atkins, how do you know what to eat.....
I lurrrveeee chicken cheese eggs sausages bacon but dont like fish, pork so not sure what to have. am i right in thinking youhave cream with tea and coffee, can eat butter and fry eggs in oil as normal......

 

[Jim]

stick to green leaf veggies and plenty of meat and fat and you'll do fine Fattea.