Sharkbaits Red Diary

Second day off and lots to do. Am off round my sisters house later for dinner but she is cooking a slimming world approved meal so looking forward to it. Will be nice to catch up.

B: 2 scrambled eggs, smoked bacon medallions and 2 slices of whole meal bread ( Hexb) and semi skimmed milk (hexa)
L: salad with ham and steak slices, 1 tbsp light salad cream (2 syns)
D: chicken breast, garlic light Philly (hexa), 2 tablespoons crime fraiche (3 syns), pasta (Hexb), onions, mushrooms and peppers
S: apple, raspberries, cherries, satsuma, banana, curly wurly (6 syns)

Syns: 11
Water: 3.5 litres
Exercise: Rest Day
 
Had a NSV (non scale victory) this morning... Have got into my size 18 skinny jeans comfortably and can now wear my boots! Love slimming world and the shred!
 
Yeah for smaller clothes. I need new work clothes, all of mine are too big. Oh well, wait til i drop another size then these tops will be 3 sizes to big for me haha
 
It just spurred me on to continue doing the shred and keep up with red days on sw. I am actually enjoying the process of losing weight, getting fitter and feeling healthier!

Am however having my rest day for the week from the shred today! Got aching muscles
 
Today was first early shift at work 9-18 so a weird shift but managed to get my workout done straight after work so am really proud of myself. Was second day of level 2 on the 30 day shred - it hurt and I shouted at the tv but I did it!

B: 2 alpen light bars (Hexb), apple
L: salad, lean ham, 3 dairy leas (hexa), 1 tbsp light salad cream (2syns), muller light vanilla
D: turkey steaks, stirfry veg, stirfry scheuan sauce (2.5syns), noodles (Hexb)
Snacks: raspberries, cherries, 2 plums, nectarine, curly wurly (6syns), muller light vanilla with dark chocolate

Syns: 10.5
Water: 3 litres
Exercise: day 8, level 2 JM 30 day shred
 
Last edited:
Plan for Thursday - green days

B: 2 Alpen light bars (hexb), banana
L: Melba toasts, 3 dairylea (hexa), muller light strawberry
D: Pork medallion (Hexb), noodles, stirfry veg, chow mein stirfry sauce (2.5 syns)
S: raspberries, cherries, 3 plums, apple, nectarine, curly wurly (6 syns)

Syns: 8.5 syns
Water: 2 litres
Exercise: rest day (weight loss has stalled due to the shred so am pulling back on the exercise)
 
Last edited:
Some lovely food on there. I'm especially loving cherries and raspberries at this time of year.
 
Last 9-18 early shift today and back on red days. So here is the menu:

B: 2 alpen light bars (Hexb), banana, milk (hexa)
L: salad, tuna in spring water, 1 tbsp light salad cream (2 syns)
D: turkey steaks, pasta (Hexb), onions, mushrooms, garlic, basil, peppers, 75g light garlic and herb Philly (hexa), 2 tbsp creme fraiche (3 syns)
Snacks: nectarine, muller light cherry, plum, apple, curly wurly (6 syns)

Syns: 11syns
Water: 3 litres
Exercise: rest day
 
Last edited:
Day off today so have been spending the morning cleaning my home and tidying up.

B: 2 whole meal bread (Hexb), bacon medallions and 2 scrambled eggs, 1tbsp tomato ketchup (1syn)
L: chicken, salad, balsamic vinegar
D: prawns, noodles (Hexb), stirfry veg
S: banana, peach, satsuma x2, apple

Syns:
Water: 2.5litres
Exercise: does cleaning the house count?!
 
Last edited:
sharkbait1983 said:
Day off today so have been spending the morning cleaning my home and tidying up.

B: 2 whole meal bread (Hexb), bacon medallions and 2 scrambled eggs, 1tbsp tomato ketchup (1syn)
L: chicken, salad, balsamic vinegar
D: prawns, noodles (Hexb), stirfry veg
S: banana, peach, satsuma x2, apple

Syns:
Water: 2.5litres
Exercise: does cleaning the house count?!
Click to expand...

Hey I don't think noodles are a HEXB if you are doing a red day, this is an EE day as long as you only use 1HEXA, noodles don't have enough fibre in them to be a HEXB I think. HTH xx
 
Yeah it turned out to be a EE day. I usually syn the noodles. Thanks though
 
I have lost 1.5lbs this week which takes my total to 14.5lbs (a stone) lost in 5 weeks! I am thrilled! Today is a green day as I need carbs today! ;)

B: whole meal bread (Hexb), baked beans, banana
L: pasta, tomatoes and chilli sauce, vegetables
D: chicken (Hexb), baked potato, salad, 1 tbsp light salad cream (2syn)
S: apple, 2 satsuma, raspberries, curly wurly (6 syns)...

Syns: unknown (had a celebration for losing a stone so ate too much, drawn a line under that and starting again tomorrow)
Water: 2 litres
Exercise: rest day
 
Last edited:
Right am on late shift today from 1500 - 0000 but shall mainly be doing admin work. Everything is prepped for dinner at work later and having been a bit naughty last night celebrating my 1 stone weight loss I am back on plan! It's a red day today so here it goes:

B: 2 whole meal bread (hexb), bacon medallions and scrambled eggs
L: 3 ryvita, 35g cheddar cheese, shredded chilli beef, tomatoes and cucumber
D: salad, pulled ham, 1 tbsp light salad cream (2syn), mullerlight toffee
S: cherries, raspberries, apple, banana, curly Wurly (6syns), 2 activia yoghurts

Syns: 8
Water: 3 llitres
Exercise: rest day
 
Last edited:
Second late shift today which seem to cause me to not crave sugar so much and I do eat less as am busy! Can only be a good thing. Have noticed I am spending a small fortune on fruit though... Small price to pay in order to lose weight. Only another 2 and a half stone to go!

B: Weetabix (Hexb), semi skimmed milk (hexa), banana
L: salad, chilli shredded beef, 1 tbsp light salad cream (2 syns)
D: whole wheat pasta (Hexb), 75g Philly light garlic and herb (hexa), onions, peppers, mushrooms, turkey steaks, 2 tbsp half fat creme fraiche (3syns)
S: raspberries, cherries, satsuma, plum, grapes, nectarine, apple, curly wurly (6syns), activia yoghurt x2

Syns: 12
Water: 3 litres
Exercise: none
 
Last edited:
Last late shift this afternoon and then two days off. Starting to become a bit obsessed with weighing myself so have decided not to weigh myself during the week and just wait for Monday!

B: Weetabix (Hexb), milk (hexa), banana
L: salmon fillet, salad, 1 tbsp salad cream light (2syns)
D: turkey steak, baked potato (Hexb), roasted vegetables
S: plums, satsuma, apple, cherries, raspberries, banana, Milky Way (6syns), fudge (5.5syns), mullerlight, activia yoghurt

Syns: 13.5 syns
Water: 3 litres
Exercise: none
 
Days off finally!!! Right have had a sneaky peek at the scales and they are showing 1.5lb loss so far this week. Pleased with that!

B: 2 wholemeal bread (Hexb), bacon medallions, scrambled eggs, 1 tbsp Tom ketchup (1syn)
L: salad, ham and balsamic vinegar
D: turkey steaks, wholemeal pasta (Hexb), garlic Philly (hexa), 2 tbsp half fat creme fraiche (3 syns) , onions, mushrooms, peppers, basil
S: banana x2, apple, plums, cherries, raspberries, curly wurly (6syns), grapes, milkyway (3.5syns)

Syns: 13.5
Water: 3 litres
Exercise: none
 
Last edited:
Purple*Tortoise said:
Hi popping into subscribe - I'm always after more red day ideas as getting very stuck in my usual red habits!
Click to expand...

Hiya - feel free to pinch ideas from my menus!
 
Been a difficult day today... Had a funeral of a close family friend to go to but managed to stay on plan even with the temptation of cake!

B: 2 wholemeal bread (Hexb), bacon, scrambled eggs, banana, 1 tbsp Tom ketchup (1syn)
L: satsuma, plums and banana
D: lamb, gravy (3syns), potato (Hexb), broccoli, cauliflower, cheese (hexa), carrots, runner beans
S: mullerlight, satsuma, plum, apple, curly wurly (6syns)

Syns: 10
Water: 1.5 litres
Exercise: none
 
Last edited:
Horrible day today as not feeling great due to *week and the funeral yesterday. Also got some feedback about some mistakes that I made at work... I have to remember that I am stronger than I have ever been before and I won't let them bring me down. It's only a job and I am getting paid a huge amount of money to do it. Just smile, nod and agree!

B: 2 wholemeal bread (Hexb), baked beans, banana
L: mugshot, plums and 2 nectarines
D: chicken (Hexb), Philly light sweet chilli (hexa), onions, mushrooms and peppers
S: mullerlight, magnum mini (9syns), curly wurly (6syns)

Syns: 15
Water: 1.5 litres
Exercise: none
 
You must log in or register to reply here.

Similar threads

Missyy76
Missyy’s Diary
Replies
11
Views
2K
Missyy76
Missyy76
Babydragon
Extra Easy Babydragon's Food Diary, with photos
2 3
Replies
49
Views
7K
LoobyLoo4
LoobyLoo4
GeordieSlim
Extra Easy SP Sp help please!
Replies
0
Views
1K
GeordieSlim
GeordieSlim
twinkle_toes
Twinkles food diary
Replies
11
Views
2K
twinkle_toes
twinkle_toes
J
Extra Easy Jakes food diary - one man's 12 year struggle.
Replies
15
Views
2K
Wolf
Wolf
Back
Top