Yesterday was a good day on plan, exactly as planned, no extras.
Today has been off to a good start, a wee unofficial weigh in on the fitbit scales has revealed a 2lbs loss, hope it stays off for tomorrow's official weigh.
I've had a satsuma and a pink lady apple so far today, call that breakfast and a snack.
Lunch is going to be awesome, 4 ryvita original with light philly and sweet chilli (again! just my fave!) so that's 1.5 syns, and I also have a few seafood sticks to go with that, which are free.
Dinner is going to be something new - Thai Green Curry, using the Spicentice.com kit. This needs a can of coconut milk in it - I bought the light version, but it's still something like 14 sysn for the can. This will be divided by 4 portions though, so really not too bad, as I won't be having any other syns, and will hopefully have a nice full tummy
I will report back on how that goes.
I haven't written about my new exercise plan yet either! Started on Sunday, taking it easy at first, using my ebay purchase of a recumbent exercise bike I am aiming to cycle 10km per day. This is taking me roughly about 17 mins at the moment, each of the 2 days I've done it so far. Going to do this every night and hope to build my stamina and speed up over time.
I still dream of doing couch 2 5 k but as I'm still over 21 stones I get a bit scared of it for a few reasons, a) it's hard and I can't breathe when I run, b) I look stupid and I care too much what others will think, c) I'm scared I might do myself damage to my knees or ankles, so while it's very tempting I haven't had the guts yet. I may wait until I'm under 20 stone.
Hopefully those 20's aren't too far away after tomorrow's weigh in. xx
