sheeps refeed :)

[Sheep]

well i ate tuesday,wed,and thursday, just some chicken and salad as i was becoming hungry, also still managed to loose 5 lb and a half on WI today,
so i started refeed proply today

Day 1
brekkie = choc shake
lunch = tuna and salad(toms,onion,cucumber and lettus) with Balsamic vin, (only had lunch to as i ate for 3 days already)

dinner will be = tuna and salad, (boring i know ) lol

 

[Mikey18]

tuna salad boring? :O
NEVER!!! haha

my mouth is watering just reading what you ate haha
keep us updated on your refeed love

x

 

[nicki26]

doing well hun,keep it up xxxx

 

[Sheep]

day 2

brekkie = choc shake

lunch = chicken salad

dinner same
thats the plans today
god i feel pregnant my belly feels like its all swelled up , does this feeling go ?

also im still drinking a lot of water
had my first cup of tea last night with skimmed milk, no sugar i just added a sweetner (even struggled with the tea) lol

 

[nicki26]

my tummy still gets bloated up now and u will more than likely get a bad case of wind lol i was blowing off for the first few weeks like i had never done before to my kids amusement lol

it does get better though hun,just think how long you have been without food for,that is why your tummy is feeling extremely bloated, it will get better,just give it time.

you have done so well xxxx

 

[Sheep]

lol the wind thing
least i will get peace from the kids they will run

thx nicki

 

[Sheep]

day 3

brekkie = choc shake, yummy still luv that

lunch = tuna salad

dinner = im gonna try some salmon with some veg and a potato

yeah it does say only days 4 - 7 , but i was eating 3 days before refeed
also still looks not alot but im stuffed all time

 

[Sheep]

day 4

brekkie = choc shake * yummy *

lunch = prawn salad

dinner = tuna salad

still dont sound alot but im not hungry yet

 

[Sheep]

day 5

brekkie = choc shake
lunch = choc shake
dinner = choc shake or soup

why ?
been dentist this morning 2 teeth taken out at bk same side, so fecking sore i cant face food and at least im getting some think :sigh:

 

[trimlee]

Hi Sheep, you're doing well on your refeed. I hope your gums heal soon!

 

[Sheep]

day 6
choc shake , brekkie
veg soup , lunch
salmon veg and small pot, dinner

 

[Sheep]

day 7 today

choc shake , brekkie
cucumber sarnie with mayo (extra light mayo )
dinner tuna salad


right the worse part i gain 5 lb
totm, cold, 2 teeth out not been drinking enough water damn im struggling,(no excercise either )
even more chemist would only give me 7 shakes, brekkie only, so if i i gain this week im off to another chemist :sigh:

 

[Sheep]

well refeed went wrong, i gain 5 lb
dunno weather the fact im having toilet troubles or it was totm, or cos i cant chew :cry:
so friday im bk on LT for 2 weeks as gum still not healing well, also having another 2 teeth out this friday, good luck to all on refeed i will see yas again soon enough :sigh:

 

[nicki26]

hope you get sorted out soon hun xxx

 

[Sheep]

hope you get sorted out soon hun xxx

you 2 hun, seems we not having much luck ey :sigh: