Christmas challenge: my leader has just started our group on the Xmas challenge. As it's 14 weeks to go, she has challenged us to try and lose 1stone. To see our progress she has given us a small bag of pasta, and for every lb we lose, we give her one back, so we can then see how much we have left. Really like this idea, so I have set up a jar at home with 56 pieces in, which is 4 stone in total, and I will take a piece out each lb I lose and it will indicate how much I have left to goal.
Been the gym today aswell and tried the power plate, just in the squats position. OMG It burns!! Lol but in a good way, legs felt like jelly afterwards!