Shellys food diary, feel free to read and comment :D

[shell_y]

Started the EE plan thursday and this is my first few days of doing sw.

I feel like i must be doing it wrong as i ate LOADS today for me.

This is my days so far, comments appreciated

Thurs-

Breakfast 2 weetabix HEB
250 ml semi skimmed milk HEA
(what was left used in cups of tea)
Nectarine

Lunch-
Jacket pot
baked beans
side salad of cucumber, red pepper, celery and salad light spray

Snack - Cadburys fudge (6 syns)

Tea-
Pasta
tinned tomatoes
sweetcorn
peas
carrots

Snack & supper

Apple
banana
muller light

Friday-

Breakfast

2 weetabix HEB
250ml semi skimmed milk HEA
Apple

Lunch

Omelette
Bacon
cucumber
lettuce
celery
red pepper

Tea

Chicken breast
sw chips
mushy peas

Supper & snacks

muller light
banana
1 rich tea biscuit cadburys buttons 10.5 syns

Sat

Same breakfast

Lunch

Jacket pot
tinned toms
satsuma

Tea

Pasta in quark
homemade turkey burgers
salad

Snack & supper

Wispa 11 syns
muller light
banana


Sunday

Breakfast

bacon
scrambled egg
beans
tinned toms mushrooms

Lunch

1 slice of wholemeal bread (800g loaf) HEB
slice of lean ham
thin spread of quark
lettuce
apple
satsuma

Tea

Pork
small potato
cabbage
satsuma

Snacks wispa 11 syns
250ml semi skimmed milk HEA

Will probably also have muller light and fruit


Do you think i am eating too much or the wrong things? Especially today

 

[shell_y]

Monday -

Breakfast, 2 weetabix HEB, 250ml semi skimmed milk HEA

Lunch - Salad with pots and ham, 2 satsumas

Snack Wispa 11 syns

Tea - Stirfry (egg noodles, bean sprouts, carrots, peas, onion, peppers) 2 satsumas

Supper will be fruit and if still hungry a muller light

 

[donnajt]

Hi Shelly - looks fine to be - not that I am an expert! Maybe some of the regulars will come up with something different - I stick to these rules - no cheating, eat 1/3 superfree with every meal, i put the superfree on first so that I'm not just squashing the veg on, keep a diary and don't starve myself, see how you get on in your first weigh in and reevaluate if necessary, good luck, donna x

 

[shell_y]

Thankyou

 

[gonnabesmall]

looks good,i agree with donnjt and try to get your 3rd superfree in.somtimes not allways possible but if not possible with meal try to have fruit x good luck with sw,im sure youl have a great weightloss,keep us posted x

 

[shell_y]

Im very paticular in making sure at least 1/3 is super free

 

[gonnabesmall]

me too but somtimes its hard,i get stuck somtimes so usually try to eat fruit throughout the day

 

[shell_y]

i get stuck sometimes so just have plenty of fruit aswell

 

[gonnabesmall]

kool,not just me that does taht then ha ha.whens your 1st weigh in x

 

[shell_y]

Tommorow at 5pm eek!!

 

[donnajt]

good luck for your first WI shelley, will pop in to see how brilliant you have done x

 

[10st10lbs]

Yep, looks good! Best of luck for WI! If you want to join a challenge to spur you along, have a look at the FlabFighters link in my sig!

xxx

 

[shell_y]

Thankyou .


Tuesday

Breakfast
2 weetabix HEB
350 skimmed milk HEA
Apple

Lunch

2 eggs scrambled
Mushrooms
Salad
2 Satsumas

Tea

chicken risoto with salad
2 satsumas

Snack and supper

Wispa 11 syns
Muller light and a banana

 

[emz741]

Good luck with your weigh in tonight! Where did you get the salad light spray from? I have been lookign out for it but not seen it yet. Thanks x

 

[shell_y]

It was in tesco next to the spray light. Hope you find some.

 

[gonnabesmall]

good luck.i bet youl be well impressed.i lost 5lb in my 1st week and 4lb the 2nd.let us know mind x x

 

[shell_y]

6.5 pounds down!!!!!

 

[10st10lbs]

Bloody well done!

Knew you had it in you, you lucky sod!

xxxxxxxx

 

[shell_y]

Bloody well done!

Knew you had it in you, you lucky sod!

xxxxxxxx

LOL thanks. Well chuffed

 

[gonnabesmall]

woo hoo.you go girl.well done girl bet your well impressed x