Shel's food diary - Slimming for my wedding and beyond...!

[hi_shel]

8th October 2014

Breakfast: 35g porridge made w/ lactofree semi skimmed milk from allowance, banana, coffee with 2 tsp sweetener, milk from allowance.

Lunch: Chicken and herb low fat supernoodles, spring onions, tomatoes, sliced chicken breast, Dr Pepper Zero.

Dinner: Pork chop (all fat removed), mashed potato with remainder of milk from allowance, curly kale.

Snacks: Orange, apple.

I may possibly have a 0% fat WW greek yogurt later on this evening if I'm feeling peckish and will have a pint of sugar free juice over the course of the evening.

Any tips will be massively appreciated!!

xx

 

[hi_shel]

9th October 2014

Breakfast
Porridge, milk from hexB, coffee

Lunch
Low fat super noodles, spring onions, tomatoes, sliced chicken, sugar free energy drink.

Snack
Orange

Dinner
Homemade chicken curry, chicken, onion, garlic, chopped tomatoes, baby corn, mushrooms, chilli, spices, green pepper, boiled rice.

Snack
WW 0% fat honey greek yogurt, apple.

Not enough super free today will try and fit more in during the day tomorrow.

 

[*sarahlou87*]

9th October 2014

Breakfast
Porridge, milk from hexB, coffee

Lunch
Low fat super noodles, spring onions, tomatoes, sliced chicken, sugar free energy drink.

Snack
Orange

Dinner
Homemade chicken curry, chicken, onion, garlic, chopped tomatoes, baby corn, mushrooms, chilli, spices, green pepper, boiled rice.

Snack
WW 0% fat honey greek yogurt, apple.

Not enough super free today will try and fit more in during the day tomorrow.

Hi shel, you super free doesn't look too bad at all. Okay so maybe you didn't have any at breakfast but it's not the end of the world once in a while. Food looks yummy though! Here to sub.

 

[hi_shel]

Thanks Sarah, I'm trying to squeeze all the super free in!! It's hard, but going to be so worth it

 

[hi_shel]

Sunday 12th October 2014

Breakfast: 35g porridge oats (hexb), lactofree milk skimmed from HexA, coffee, banana

Lunch: Subway salad - turkey breast, lettuce, tomato, onion, pepper, gerkins, olives (1 syn), cucumber, 1 tbsp honey and mustard dressing (1.5 syns), diet coke.

Dinner: Chicken curry - chicken, chopped tomatoes, onions, garlic, courgette, pepper, spices, boiled rice.

Snack: WW 0% fat greek yogurt coconut, half a mango.

Really good day today! Made a soup to freeze for my lunches this week at work, full of super free veg.

 

[*sarahlou87*]

Sunday 12th October 2014

Breakfast: 35g porridge oats (hexb), lactofree milk skimmed from HexA, coffee, banana

Lunch: Subway salad - turkey breast, lettuce, tomato, onion, pepper, gerkins, olives (1 syn), cucumber, 1 tbsp honey and mustard dressing (1.5 syns), diet coke.

Dinner: Chicken curry - chicken, chopped tomatoes, onions, garlic, courgette, pepper, spices, boiled rice.

Snack: WW 0% fat greek yogurt coconut, half a mango.

Really good day today! Made a soup to freeze for my lunches this week at work, full of super free veg.

Food looks fab. Soup is a great way to get that superfree in and it's so filling. Perfect for these colder months

 

[hi_shel]

Oops! Totally been neglecting this! I've been 100% to plan this week - must keep my food diary going as its so motivating! Just cooking breakfast, lean bacon, scrambled egg, beans and bread from HexB! Declined the sausages I'll be having a banana and satsuma afterwards x

 

[hi_shel]

19th October 2014

Breakfast/lunch: scrambled eggs, bacon (fat removed), 2 slices 400g wholemeal bread, 2 tsp butter (2 syns), beans, coffee, milk from HEXA, 2 sweeteners.

Snacks: satsuma, banana, grapes

Dinner: chicken thighs (skin removed), Cous cous, onion, garlic, tomatoes, courgette, pepper.

Still not enough super free!!!! Argh! Really struggling to fit it in.

 

[hi_shel]

20th October 2014 - weigh in day

Breakfast: 35g porridge oats, skimmed milk from allowance, water, banana, coffee, sweetener.

Lunch: jacket potato, beans

Dinner: pork steaks (fat removed), mashed potato, kale

Snack: satsuma, raspberries, apple