Attack Shift work

[Sarah2439]

Hi peeps,

Just wanted to say Hi and ask about shift work

I'm day 5 of 5 attack days, had a slip up last night after thinking I hadn't lost enough weight, but I've given my head a shake and I'm back on it this morning.

I work shifts, two day shifts (7am-4pm) two late shifts (5pm-3am) and two night shifts (11pm-7am), and I wondered if anyone else works shifts and how do you plan your meals around the changing shifts?? The problem I have is that whilst on earlies I can eat normal meals, however on lates I end up eating at around 4pm, then again around 11pm or later, then on nights I tend to eat before work and then after work.

Having read a few threads on this forum alot of people dont eat after 8pm?? Would you suggest I dont eat 2hrs before going to bed, or longer.

Still waiting for my book so I'm a little confused.

thanks

S x

 

[sididd]

Sarah I eat at anytime, Ive never read,or if I have can't remember reading about eating late, I would think as long as your eating within 24 hour span an keep to allowances shouldn't make a difference

 

[flowerfae]

I think people who don't eat after 8 are probably mostly inactive at night, as your on a late shift you won't be inactive so just eat how other people would in the day