Shini's diary !!

[*Shanny*]

I had the mint bar didn't like at all but will have to eat them I suppose lol.
21st April I have a wedding and 28-29 April I'm going on a hen weekend. And have got to wear skimpy clothing lol so want to feel 'nomal' lol I'm telling myself the last few weeks on these shakes.

Xx

 

[shini]

I had the mint bar didn't like at all but will have to eat them I suppose lol.
21st April I have a wedding and 28-29 April I'm going on a hen weekend. And have got to wear skimpy clothing lol so want to feel 'nomal' lol I'm telling myself the last few weeks on these shakes.

Xx

Awh well that's more of a reason to hit target ! N I'm sure u can now, ur not Far from target. I hate all the bars lol I must say the slim n save bars r gorguz o ordered one to try out, n really enjoyed it lol, sooo come on now Shanny no messing about lol!!! Got to get u to target for this wedding!! Soo don't be cheating lol, xxx

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[*Shanny*]

Where r ya?? Come out and play lmao xx

 

[shini]

Where r ya?? Come out and play lmao xx

Hi Shanny how ru Hun? Lol I've just been so busy that never got time to come and update ! Ok sooo how far have u got wiv diet ? I've been extremely good n been solid ss feeling proud lol.. How about u ? Did u manage to get through the week ? Soo glad it's Friday tomorrow! Have had loads of assignments to do. So while kids have been at school been catching up on homewrk lol!! Now ur turn xx

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[*Shanny*]

Hi Shanny how ru Hun? Lol I've just been so busy that never got time to come and update ! Ok sooo how far have u got wiv diet ? I've been extremely good n been solid ss feeling proud lol.. How about u ? Did u manage to get through the week ? Soo glad it's Friday tomorrow! Have had loads of assignments to do. So while kids have been at school been catching up on homewrk lol!! Now ur turn xx

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Hahaha yep it's my turn..... well I'm still here not being 100% and not get disheartened about it all. I've got more supplies yesterday. yesterday I had 534 calories inculding yogurts, fruit, and crisps lol I'm not worried about ketosis. The calories are low enough and I will still lose weight regardless.

I'm starting to rethink VLCD's as the weight comes back on so quickly again so I'm still adding foods will starting my kettleworx and zumba this week.

Glad your still going strong have u started to pack yet? Hope your ok ? X

 

[MrsFatBum]

Hello huni! sorry I disappeared for a while! dont ask!! how are you? I'm going to have to read back your diary when I have more time xxx

 

[shini]

Hello huni! sorry I disappeared for a while! dont ask!! how are you? I'm going to have to read back your diary when I have more time xxx

Hey how's u ?? I'm good still at it lol.. How's cd been or have u taken a break for abit? X

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[shini]

Hahaha yep it's my turn..... well I'm still here not being 100% and not get disheartened about it all. I've got more supplies yesterday. yesterday I had 534 calories inculding yogurts, fruit, and crisps lol I'm not worried about ketosis. The calories are low enough and I will still lose weight regardless.

I'm starting to rethink VLCD's as the weight comes back on so quickly again so I'm still adding foods will starting my kettleworx and zumba this week.

Glad your still going strong have u started to pack yet? Hope your ok ? X

Hi Shanny hope ur well... Well on a winning strike at moment lol... Don't 7 solid days wiv ss! Sooo happi feeling greats so light as wel but my scales r broken so no chance of wi lol.. I really do believe u the weight does come bak! Which is a big worry calorie counting is my Nxt step as well .. U keep at it Hun I'm sure which ever option u choose will be good!!! I'm hoping end of next month i wil calorie count it's much easy n wil aim 8-900 cals well hope so !!! Been extremely busy done all my packing sooo looking forward to Friday 7am flight lol... Just hope I don't miss the kids n OH too much lol.... How was ur weekend ? Xxx

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[MrsFatBum]

Hey how's u ?? I'm good still at it lol.. How's cd been or have u taken a break for abit? X

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Hey hun

I didnt really take a break break just went away from everything for a bit lol. Ive just been maintaining for a bit n havent put anything on which is great. Surely u must be at goal now u look so skinny in ur pic!!!

 

[shini]

Hey hun

I didnt really take a break break just went away from everything for a bit lol. Ive just been maintaining for a bit n havent put anything on which is great. Surely u must be at goal now u look so skinny in ur pic!!!

Hi mrs fb, really no goal in mind just thought keep at for a few weeks then kwit! Lol , glad u have managed to maintain which is good ! I'm still here, but not for long hoping to add some exercise in next few weeks !! Need to tone up! But as I've been soo busy thought I'd try loosing few more pounds lol! X ru bak on cd ? X

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[*Shanny*]

Hi Shanny hope ur well... Well on a winning strike at moment lol... Don't 7 solid days wiv ss! Sooo happi feeling greats so light as wel but my scales r broken so no chance of wi lol.. I really do believe u the weight does come bak! Which is a big worry calorie counting is my Nxt step as well .. U keep at it Hun I'm sure which ever option u choose will be good!!! I'm hoping end of next month i wil calorie count it's much easy n wil aim 8-900 cals well hope so !!! Been extremely busy done all my packing sooo looking forward to Friday 7am flight lol... Just hope I don't miss the kids n OH too much lol.... How was ur weekend ? Xxx

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Morning keeping away from the scales is important lol I did jump on this morning and happy now to keep going till Saturday now.

I've had a good weekend booking a holiday this week to Zante with the girls so excited l this is another reason not to give up on myself. I'm sure your family will miss you you too so who are u going with then? I thought it was your hubby?

I've had a terta already no crisp today lmao xx

 

[shini]

Morning Shanny .. Oooh very good, hmm seems like ur scales r working in ur favour lol! So ru having a tetra n then sticking to fruit throughout day ? Wot about evening time? No Hun I'm going with two friends, hubby babysitting lol!!! Iv been debating weather to stop diet for a week from today but not sure lol... Oooh how nice a holiday Is something that will keep u motivated, so keep it up ! Xx

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[*Shanny*]

Morning Shanny .. Oooh very good, hmm seems like ur scales r working in ur favour lol! So ru having a tetra n then sticking to fruit throughout day ? Wot about evening time? No Hun I'm going with two friends, hubby babysitting lol!!! Iv been debating weather to stop diet for a week from today but not sure lol... Oooh how nice a holiday Is something that will keep u motivated, so keep it up ! Xx

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Oh a girls trip sounds fab enjoy yourself.

I will be having fruit without the day and so far it's working for me lol
I really would say start adding small amounts of food this week to get your body started ??? When do u come back?

 

[shini]

Oh a girls trip sounds fab enjoy yourself.

I will be having fruit without the day and so far it's working for me lol
I really would say start adding small amounts of food this week to get your body started ??? When do u come back?

Yeh I've been debating the same to add bits of food .. I go Friday 5am n come bak Monday afternoon so hve 3 full days out there ... Feeling excited already lol! Sooo wot do u have in evening ? Do u add a meal ? X

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[shini]

Hey Shanny have u got my fitness pal on ur phone its an app really good calorie counts and u can add all ur food x

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[*Shanny*]

Yeh I've been debating the same to add bits of food .. I go Friday 5am n come bak Monday afternoon so hve 3 full days out there ... Feeling excited already lol! Sooo wot do u have in evening ? Do u add a meal ? X

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Yesterday I had 3 terta's - 100g grapes and 2 small roast chicken breast lol = 610 calories

I am using Mfp on my phone daily recording my calories that way started on Friday
Are u on there? U can add me? X

 

[*Shanny*]

Yeh I've been debating the same to add bits of food .. I go Friday 5am n come bak Monday afternoon so hve 3 full days out there ... Feeling excited already lol! Sooo wot do u have in evening ? Do u add a meal ? X

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Y not do 810 till friday?? X

 

[shini]

Hey yeh but I need email adress to send u request Shanny x

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[shini]

Not logged on for awhile n won't now til Monday as I'm off tonite to majorca... Been ssing uptil yeastday today taking it easy! Hope everyone has a good weekend x

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[*Shanny*]

you need to start eating now missy have a fab time xx