Misspiggy1981
Silver Member
Well done on your loss this week, that's excellent! I really want to do the couch to 5k but waaaay too big at the moment, give it a couple of months though and I'll be there :0)
Total Solution Shorty's diary :)
- Thread starter sammysue
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sammysue
Full Member
Oh thank you 
how are you getting on with the diet? I've got my second run tonight, my legs are still sore from the first day lol, yeah you should fef give it a go, just do it at your own pace, it says walk for 1 min and a half then light jog for a min but you don't have to do that, you could just adjust to slow walk for 1min 30 and brisk walk for a min that way you not doing too much at once and putting yourself off it you know, it says you do this step 3 days for the first week but to be honest I will prob do it for more than that before I increase it, just adjusting it to my needs and my fitness or lack of rather haha, feels great once I've done it though x
how are you getting on with the diet? I've got my second run tonight, my legs are still sore from the first day lol, yeah you should fef give it a go, just do it at your own pace, it says walk for 1 min and a half then light jog for a min but you don't have to do that, you could just adjust to slow walk for 1min 30 and brisk walk for a min that way you not doing too much at once and putting yourself off it you know, it says you do this step 3 days for the first week but to be honest I will prob do it for more than that before I increase it, just adjusting it to my needs and my fitness or lack of rather haha, feels great once I've done it though x
sammysue
Full Member
Day 9- not feeling hungry at all, don't know if that's because I'm getting the bug my son just had or if I'm ketosis or really just all in the mind ha, however I am feeling exhausted been up and down all night with Logan, hopefully he will sleep better tonight, don't think I could bare the thought of food today so will prob just make a mocha with one of the choc shakes. My partner took upon himself to hide the scales from me lol as I keep weighing myself everyday :0 can't help it lol, oh I just want to sleep today
sammysue
Full Member
Aww my not been on because first I was sick then got better and had a wee week at the caravan which was lovely, however I've totally and utterly screwed up! Ate almost every day gutted, put on 9lbs out of the 12lbs that I lost, however I'm going to get over it and start over from tomorrow, no going back, got another holiday in October just me and the man and I want to be at my target weight by then, which is achievable so wish me luck! I've also cam home from the caravan with the flu need to find out if we can take medicine.
not been on because first I was sick then got better and had a wee week at the caravan which was lovely, however I've totally and utterly screwed up! Ate almost every day gutted, put on 9lbs out of the 12lbs that I lost, however I'm going to get over it and start over from tomorrow, no going back, got another holiday in October just me and the man and I want to be at my target weight by then, which is achievable so wish me luck! I've also cam home from the caravan with the flu need to find out if we can take medicine.
