Shrimp's journey!...and this time it's going to be a success

[Shrimp]

Up and horses mucked out and Red in the field.

1 x porridge down and up to 3000 steps so far

 

[Lois]

Good afternoon Shrimp. Wow that must have been really rewarding to hear. Well done xx

 

[Susie58]

You sound like superwomen, bet you was pleased as punch. All the hard work is paying off.

 

[Shrimp]

Oh I was thank you!

today I have eaten 760 calories and I have done a 5.5k run...felt really good once I had finished. I am not sure if I will push on and run tomorrow night or just go for a walk on the treadmill. I could feel the muscles in one of my knees after my session tonight.

 

[notsoskinnymarge]

Walk and give your knee a chance to recover
Fabulous though

 

[Tigs]

Well done on all your exercise Shrimp you are doing great x

 

[Lois]

Good afternoon Superwoman Hope you're having a great day xx

 

[Shrimp]

Walk and give your knee a chance to recover
Fabulous though

Thank you Marge...I am taking your advice and walking tonight

 

[Shrimp]

Well done on all your exercise Shrimp you are doing great x

Thank you I am so much happier now I have more of a routine

 

[Shrimp]

Good afternoon Superwoman Hope you're having a great day xx

Thank you I had a really busy day at work...how about you?

 

[Susie58]

Busy is good, less time for temptations. Hope tomorrow goes as well

 

[notsoskinnymarge]

Routine is good

 

[Shrimp]

Busy is good, less time for temptations. Hope tomorrow goes as well

I agree....busy keeps me from eating food!

 

[Shrimp]

Routine is good

I know .... Routine and no thing of food!

and got a lovely invitation to Ladies Day at Ascot...I was so excited!

 

[Susie58]

When is ladies day. More incentive to get into an outfit x

 

[Shrimp]

Oh it's mid June...I need to focus on needing a new outfit by then...don't i

 

[steff79]

hey hun hope you have had a good day mines been long!! and eaten far too much junk on the plus side I dont want to sell Sybil to tescos!!

 

[Susie58]

YES Shrimp, you most certainly do need to set your eyes on a new outfit. Cant turn up wearing an old one, everyone will start talking about you lol. Hope its been a good day x

 

[notsoskinnymarge]

And a new hat

 

[Fjk19]

Hi Shrimp was at Ascot last year and it was great enjoy your day and deff enjoy shopping for a new outfit.