emma-louise
Silver Member
that sounds brill thank you! 
will deffo give it a try xx
will deffo give it a try xx
Sian's EE food diary - here goes!
- Thread starter dudette2001uk
- Start date
dudette2001uk
I will be a Princess!
Wednesday 28th July (EE)
Breakfast:
Banana
Ryvita minis (HexB)
Lunch:
Beef tomato stuffed with some savoury rice and 21g RF cheddar (1/2 HexA)
2 WW sausages (1 syn)
Cherry tomatoes
Supper:
Jacket potato topped with pork and paprika ragu
Sauteed mushrooms
Salad
1 tbsp light choices balsamic dressing (0.5 syns)
Snacks:
Apple
Tesco light choices lemon drizzle cake slice (3.5 syns)
M&S Count on us tropical fruit yoghurt
2 sesame ryvitas (3 syns)
Vlf natural cottage cheese
Total syns: 8
Syns remaining: 36.5/105
Breakfast:
Banana
Ryvita minis (HexB)
Lunch:
Beef tomato stuffed with some savoury rice and 21g RF cheddar (1/2 HexA)
2 WW sausages (1 syn)
Cherry tomatoes
Supper:
Jacket potato topped with pork and paprika ragu
Sauteed mushrooms
Salad
1 tbsp light choices balsamic dressing (0.5 syns)
Snacks:
Apple
Tesco light choices lemon drizzle cake slice (3.5 syns)
M&S Count on us tropical fruit yoghurt
2 sesame ryvitas (3 syns)
Vlf natural cottage cheese
Total syns: 8
Syns remaining: 36.5/105
Last edited:
poppyowner
Silver Member
Just found your menus - really tasty looking grub there Sian
dudette2001uk
I will be a Princess!
Thanks hun! I'm feeling a bit more inspired after a naughty week last week xx
xx
dudette2001uk
I will be a Princess!
Thursday 29th July (EE)
Breakfast:
3 x sesame ryvitas (3/4 HexB)
Vlf natural cottage cheese
Cucumber slices
Lunch:
Jacket potato with tuna, sweetcorn, paprika and spring onion (2 syns)
Salad
1 tbsp EL salad cream (1 syn)
Supper:
SW egg fried rice with beansprouts
Stir fried veggies - carrot, pepper, mushrooms and red onion in 1/2 a sachet of chow mein sauce (2.5 syns)
Chicken breast stuffed with EL laughing cow triangles and wrapped in bacon (1/3 HexA)
Few homemade mini pork balls (going to allow 6 syns)
Snacks:
1 x sesame ryvita (1/4 HexB)
Cottage cheese
Cucumber slices
Tesco light choices lemon drizzle cake (3.5 syns)
Total syns: 15
Syns used: 83.5/105
Breakfast:
3 x sesame ryvitas (3/4 HexB)
Vlf natural cottage cheese
Cucumber slices
Lunch:
Jacket potato with tuna, sweetcorn, paprika and spring onion (2 syns)
Salad
1 tbsp EL salad cream (1 syn)
Supper:
SW egg fried rice with beansprouts
Stir fried veggies - carrot, pepper, mushrooms and red onion in 1/2 a sachet of chow mein sauce (2.5 syns)
Chicken breast stuffed with EL laughing cow triangles and wrapped in bacon (1/3 HexA)
Few homemade mini pork balls (going to allow 6 syns)
Snacks:
1 x sesame ryvita (1/4 HexB)
Cottage cheese
Cucumber slices
Tesco light choices lemon drizzle cake (3.5 syns)
Total syns: 15
Syns used: 83.5/105
Last edited:
dudette2001uk
I will be a Princess!
Friday 30th July (EE)
Well I'm reporting in with a 2lb loss this week! I was so surprised, as right up until yesterday morning the scales were showing a 0.5lb loss!!
Breakfast:
Banana
1 alpen light (1/2 HexB)
Lunch:
Tuna, sweetcorn, spring onion and mayo (2 syns)
Salad of lettuce, tomatoes, spring onion, peppers, cucumber and apple
Strawberry cheesecake mullerlight (1 syn)
Supper:
Pasta with broccoli, mushrooms, red onions, bacon and prawns with 3 melted EL laughing cow triangles and 14g of parmesan (HexA)
Tesco light choices lemon drizzle cake slice (3.5 syns)
Snacks:
1 alpen light (1/2 HexB)
Mullerlight
Mikados (6.5 syns)
Total syns: 13
Syns remaining: 92/105
Well I'm reporting in with a 2lb loss this week! I was so surprised, as right up until yesterday morning the scales were showing a 0.5lb loss!!
Breakfast:
Banana
1 alpen light (1/2 HexB)
Lunch:
Tuna, sweetcorn, spring onion and mayo (2 syns)
Salad of lettuce, tomatoes, spring onion, peppers, cucumber and apple
Strawberry cheesecake mullerlight (1 syn)
Supper:
Pasta with broccoli, mushrooms, red onions, bacon and prawns with 3 melted EL laughing cow triangles and 14g of parmesan (HexA)
Tesco light choices lemon drizzle cake slice (3.5 syns)
Snacks:
1 alpen light (1/2 HexB)
Mullerlight
Mikados (6.5 syns)
Total syns: 13
Syns remaining: 92/105
Last edited:
dudette2001uk
I will be a Princess!
Thanks hun! xx
xxkasiapelasia
Full Member
Sian I like your diary a lot, I think I will pinch some of the recepies,do you mind??
One more time -WELL DONE with the loss... and brand new sticky!!
One more time -WELL DONE with the loss... and brand new sticky!!
dudette2001uk
I will be a Princess!
Kasia - of course I don't mind if you steal some of my ideas! xx
xxkasiapelasia
Full Member
Thank you
dudette2001uk
I will be a Princess!
Saturday and Sunday (31st July - 1st August)
Well, it was a bit of a mess up of a weekend...we went to visit my aunty on Saturday, so ended up having food out, and went out for a few drinks in the evening, so I've guesstimated about 50 syns for Sat. We then went to Harvester on Sunday on the way to visit my dad in hospital, so probably about 8 syns by my calculations. Which leaves me with 32 syns from today to Thursday
Here's today's menu:
Monday 2nd August (EE)
Breakfast:
Strawberries
Yoghurt
Lunch:
4 x sesame ryvitas (HexB)
Cottage cheese
Cucumber slices, cherry tomatoes and pepper sticks
Supper:
SW bolognese (I'm playing hunt the meat with my bolognese)
Spaghetti
28g parmesan (HexA)
Snacks:
Banana
Apple
Velvet crunch crisps (4 syns - very yummy!)
Tesco light choices lemon drizzle cake slice (3.5 syns)
Total syns: 7.5
Syns remaining: 24.5/105
Well, it was a bit of a mess up of a weekend...we went to visit my aunty on Saturday, so ended up having food out, and went out for a few drinks in the evening, so I've guesstimated about 50 syns for Sat. We then went to Harvester on Sunday on the way to visit my dad in hospital, so probably about 8 syns by my calculations. Which leaves me with 32 syns from today to Thursday
Here's today's menu:
Monday 2nd August (EE)
Breakfast:
Strawberries
Yoghurt
Lunch:
4 x sesame ryvitas (HexB)
Cottage cheese
Cucumber slices, cherry tomatoes and pepper sticks
Supper:
SW bolognese (I'm playing hunt the meat with my bolognese
)Spaghetti
28g parmesan (HexA)
Snacks:
Banana
Apple
Velvet crunch crisps (4 syns - very yummy!)
Tesco light choices lemon drizzle cake slice (3.5 syns)
Total syns: 7.5
Syns remaining: 24.5/105
dudette2001uk
I will be a Princess!
Tuesday 3rd August (EE)
Breakfast:
Melon
Pineapple
Yoghurt
Lunch:
4 x sesame ryvitas (HexB)
Cottage cheese
Cucumber slices
Cherry tomatoes
Supper:
Roast chicken
New potatoes
Cauliflower topped with 1/2 a packet of Colmans cheese sauce (4 syns)
Green beans/carrots?
Snacks:
Cherries
Banana
Jammie dodger (4 syns)
2 boiled eggs
3 x babybel light (HexA) - attack of the munchies this afternoon!
Total syns: 8
Syns remaining: 16.5/105
Breakfast:
Melon
Pineapple
Yoghurt
Lunch:
4 x sesame ryvitas (HexB)
Cottage cheese
Cucumber slices
Cherry tomatoes
Supper:
Roast chicken
New potatoes
Cauliflower topped with 1/2 a packet of Colmans cheese sauce (4 syns)
Green beans/carrots?
Snacks:
Cherries
Banana
Jammie dodger (4 syns)
2 boiled eggs
3 x babybel light (HexA) - attack of the munchies this afternoon!
Total syns: 8
Syns remaining: 16.5/105
dudette2001uk
I will be a Princess!
Wednesday 4th August (EE)
I've just made some SW scotch eggs, but instead of the cous cous I used last time, I've wrapped them in bacon. They look yummy!! Only 2 syns each - fab! I'm going to have one for supper tonight, lush!
Breakfast:
Melon
Pineapple
Shape 0% yoghurt
Lunch:
4 x sesame ryvitas
50g primula light (2/3 HexA) - very yummy, and finally found the stuff, wooo!
Cucumber slices
Beetroot
Banana
Supper:
SW scotch egg (2 syns)
Baked beans
Sauteed potatoes
Sauteed mushrooms
Snacks:
Light choices lemon drizzle cake slice (3.5 syns)
1.5 oranges (my mum stole the other half!)
Total syns: 5.5
Syns remaining: 11/105
I've just made some SW scotch eggs, but instead of the cous cous I used last time, I've wrapped them in bacon. They look yummy!! Only 2 syns each - fab!
I'm going to have one for supper tonight, lush!Breakfast:
Melon
Pineapple
Shape 0% yoghurt
Lunch:
4 x sesame ryvitas
50g primula light (2/3 HexA) - very yummy, and finally found the stuff, wooo!
Cucumber slices
Beetroot
Banana
Supper:
SW scotch egg (2 syns)
Baked beans
Sauteed potatoes
Sauteed mushrooms
Snacks:
Light choices lemon drizzle cake slice (3.5 syns)
1.5 oranges (my mum stole the other half!)
Total syns: 5.5
Syns remaining: 11/105
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dudette2001uk
I will be a Princess!
Thursday 5th August (Red)
Breakfast:
42g Weetabix minis (instead of the 28g + a Ryvita) (HexB1)
125ml semi-skimmed milk (1/2 HexA1)
Banana
Lunch:
SW scotch egg (2 syns)
Salad
1 tbsp EL salad cream (1 syn)
3 laughing cow extra light (1/2 HexA1)
Supper:
9oz baked potato (HexB2 + 1.5 syns)
SW bolognese
Broccoli
42g RF cheddar (HexA2)
Snacks:
Weetabix oaty bar (3.5 syns) - not worth it in my opinion!
Options hot chocolate (2 syns)
Total syns: 10
Syns used this week: 104/105
Breakfast:
42g Weetabix minis (instead of the 28g + a Ryvita) (HexB1)
125ml semi-skimmed milk (1/2 HexA1)
Banana
Lunch:
SW scotch egg (2 syns)
Salad
1 tbsp EL salad cream (1 syn)
3 laughing cow extra light (1/2 HexA1)
Supper:
9oz baked potato (HexB2 + 1.5 syns)
SW bolognese
Broccoli
42g RF cheddar (HexA2)
Snacks:
Weetabix oaty bar (3.5 syns) - not worth it in my opinion!
Options hot chocolate (2 syns)
Total syns: 10
Syns used this week: 104/105
Last edited:
dudette2001uk
I will be a Princess!
Friday 6th August (EE)
I'm reporting in with a 0.5lb gain :cry: Pesky * week is plaguing me again! :sigh:
Breakfast:
Melon
Pineapple
Shape 0% yoghurt
Lunch:
SW chicken and sweetcorn soup
Banana
Supper:
SW carbonara (2 syns for Philly Extra Light) + (HexA) for Parmesan
Mushrooms
Green beans
Snacks:
1/2 SW scotch egg (1 syn)
Ryvita fruit crunch (3 syns)
Orange
Total syns: 6
Syns remaining: 99/105
I'm reporting in with a 0.5lb gain :cry: Pesky * week is plaguing me again! :sigh:
Breakfast:
Melon
Pineapple
Shape 0% yoghurt
Lunch:
SW chicken and sweetcorn soup
Banana
Supper:
SW carbonara (2 syns for Philly Extra Light) + (HexA) for Parmesan
Mushrooms
Green beans
Snacks:
1/2 SW scotch egg (1 syn)
Ryvita fruit crunch (3 syns)
Orange
Total syns: 6
Syns remaining: 99/105
Last edited:
dudette2001uk
I will be a Princess!
Saturday 7th August (flexi syn day)
Well I've got a night out on the cards tonight with a couple of the girlies from school who I haven't seen in a while. No doubt it will involve a meal and lots of alcohol, so I'm going to have a flexi syn night, and then try to dance my ass off like a fiend! Lots of body magic for me tonight (makes a change :8855
Breakfast:
Banana
1 x Alpen light (1/2 HexB)
Pineapple
Lunch:
Well I've got a night out on the cards tonight with a couple of the girlies from school who I haven't seen in a while. No doubt it will involve a meal and lots of alcohol, so I'm going to have a flexi syn night, and then try to dance my ass off like a fiend!
Lots of body magic for me tonight (makes a change :8855Breakfast:
Banana
1 x Alpen light (1/2 HexB)
Pineapple
Lunch:
Last edited:
dudette2001uk
I will be a Princess!
Monday 9th August (Red)
Back on plan today after a bit of a disastrous weekend! Trying to keep the syns low for the rest of the week, but I'm fully expecting a gain come WI on Friday
Breakfast:
2 chocolate weetabix (HexB1 + 2 syns)
150ml semi-skimmed milk (3/5 HexA1)
Banana
Lunch:
SW scotch egg (2 syns)
Salad
1 tbsp EL salad cream (1 syn)
Supper:
Chicken and bacon with syn free BBQ sauce
Green beans
198g potatoes (HexB2)
Snacks:
Total syns: 5
Back on plan today after a bit of a disastrous weekend! Trying to keep the syns low for the rest of the week, but I'm fully expecting a gain come WI on Friday
Breakfast:
2 chocolate weetabix (HexB1 + 2 syns)
150ml semi-skimmed milk (3/5 HexA1)
Banana
Lunch:
SW scotch egg (2 syns)
Salad
1 tbsp EL salad cream (1 syn)
Supper:
Chicken and bacon with syn free BBQ sauce
Green beans
198g potatoes (HexB2)
Snacks:
Total syns: 5
dudette2001uk
I will be a Princess!
Tuesday 10th August (Green)
Breakfast:
None today as I just wasn't hungry
Lunch:
4 Sesame Ryvitas (HexB1)
Onion and Chive cottage cheese
Cucumber slices
Orange
Supper:
Frittata
- potatoes
- red onion
- leeks
- eggs
- peppers
- 42g RF cheddar (HexA1)
- Mattessons RF smoked sausage (1/4 sausage) (3 syns)
SW chips
Baked beans
Snacks:
2 x Alpen light (HexB2)
Total syns: 3
Breakfast:
None today as I just wasn't hungry
Lunch:
4 Sesame Ryvitas (HexB1)
Onion and Chive cottage cheese
Cucumber slices
Orange
Supper:
Frittata
- potatoes
- red onion
- leeks
- eggs
- peppers
- 42g RF cheddar (HexA1)
- Mattessons RF smoked sausage (1/4 sausage) (3 syns)
SW chips
Baked beans
Snacks:
2 x Alpen light (HexB2)
Total syns: 3
Last edited:
