Cruise PV Sibbi's Dukan Diary

[Sibbi]

Day 14- 8st 13 lbs
PV

B- Dukan muffin and low fat yogurt
Lunch- thinly sliced steak, dry fried with chinese 5 spice
Dinner- sausages, brussels sprouts, celeriac mash
Snack- Dukan muffin

Drinks- 4 coffees, 2lt water, mint tea

Really pleased to see the 8 on the scales this monring- hoping for at least STS tomorrow (my 2 week weigh-in)

 

[Sibbi]

Day 15- 9st 0lbs
PP

B- dukan muffin and low fat yogurt
L- meatballs
D- sausages, chicken (tiny amount of tomato sauce)

Snack- dukan muffic

Drinks- 3 coffees with skimmed milk, 2 1/2 lt. water, 1 mint tea

2lb is OK for the week- but I saw 8 on the scales yesterday- not happy!!!!
Someone suggested PP before weigh in- I will do that in future.

 

[kaz1979]

Hi just read your diary and can I say I think your doing really well. And to keep most if the weight off I think you've done really well. I started dukan on saturday with 3 stone to lose hope I can do as well x

 

[Sibbi]

Hi just read your diary and can I say I think your doing really well. And to keep most if the weight off I think you've done really well. I started dukan on saturday with 3 stone to lose hope I can do as well x

Thanks Kaz. I give myself a hard time but looking back I did not do too badly- kept the weight off for quite a while, and I recognise exactly why it started to creep back up again and know how to fix it. I am finding it harder this time though. But I don't have too long to do and hopefully will find it gets easier.
I am sure you can do it. How did you find attack? Are you already on cruise? What is your target date?

 

[kaz1979]

Hi sibbi found it by chance really I've lost around 7 ish stone since my daughter was born nine years ago and haven't put it back on. Need another 3 stone though. My heads in it at the moment so hopefully I'll do it. Doing attack at the moment day five tomorrow so I'll let you know how I go on. Good luck you've done so well hun xx

 

[kaz1979]

Don't really know about how long it'll take me. The sooner the better though lol xx

 

[Sibbi]

Day 16- 8stb13
PP

B- Dukan muffin + low fat yogurt
L- 2 chicken breasts dry roasted with mixed herbs
D- 2 pork chops trimmed of any fax (last time I did dukan pork was off limits, so this feels like a treat!)

snack- dukan muffin

drinks- 3 coffees with skimmed milk, 2 ltr water

 

[kaz1979]

Hi sibbi hope your doing ok x I lost 9 lbs on the attack phase. Adding some veggies today but a bit nervous x

 

[Andi75]

Day 16- 8stb13
PP

B- Dukan muffin + low fat yogurt
L- 2 chicken breasts dry roasted with mixed herbs
D- 2 pork chops trimmed of any fax (last time I did dukan pork was off limits, so this feels like a treat!)

snack- dukan muffin

drinks- 3 coffees with skimmed milk, 2 ltr water

ha ha....yes I had pork the other night and I didn't eat it first time round on dukan...yummy....well done...xxx

 

[Andi75]

Hi sibbi hope your doing ok x I lost 9 lbs on the attack phase. Adding some veggies today but a bit nervous x

Fantastic kaz.... Wow....don't be nervous about the veg....enjoy it....you've done the hard work...you need veggies for vits..set up a diary...we would love you to inspire us all!!

xx

 

[Sibbi]

Day 17- 8stb13
PV

B- Dukan muffin + low fat yogurt
L- Bolognese
D- Salmon and green beans

snack- dukan muffin

drinks- 3 coffees with skimmed milk, 2 ltr water + 1 glass of white wine (not good, but at least I stopped at 1)

 

[Sibbi]

Hi sibbi hope your doing ok x I lost 9 lbs on the attack phase. Adding some veggies today but a bit nervous x

Hi Kaz
9 lbs is a great start- well done

 

[kaz1979]

Thanks guys xx really loving this diet. Never hungry xx hope your doing ok. How often do you weigh now after the attack phase x

 

[Andi75]

Thanks guys xx really loving this diet. Never hungry xx hope your doing ok. How often do you weigh now after the attack phase x

fab news!! I weigh once a week, unless I've cheated & tend to get on scales the next day to see what the damage has been :0

xx

 

[Sibbi]

Well, I've been away for the weekend (from home and from Dukan!). Posh restaurant on Friday night for a blow out meal, after than I was pretty restrained, but not all Dukan. PP day tomorrow to try to recover before weigh in on Tuesday.

 

[Sibbi]

Day 21 (Monday) 9st 1lb
PP

so impact of the weekend evident on the scales, but made up for it with a 'clean' PP

B- muffin and total 0
L- 2 chicken breasts
D- muffin with spicy minced beef

drinks- a few coffees with skimmed milk, loads of water

 

[Sibbi]

Day 22
8st 13lbs
PP

Good day yesterday and the impact of the weekend erased- nice to show a drop for the week even if just 1 lb. I think I am going to move my weigh in day to Thursday (I actually weigh a few times most days, but am recording Tuesday am in my signature). Thursday would be better because I will mainly do PP during the week, and PV at the weekend and I will have some chance of getting at least close to my mini target by next week. Also when I move to conso I will have Wednesday as my PP day ....

Today was was another good food day. I find it so much easier when I am busy at work all day- not so much time to think about food ....

B- muffin, total zero
L- steak strips and 2 hard boiled eggs
S- muffin
D- not sure yet

drinks, 3 coffees, 3 ltr water

 

[Sibbi]

Day 23
PP

Didn't weigh today, and won't be able to weigh until Monday- how will I cope !!!
I am travelling 3 days for work and then weekend away visiting family. I will mainly be able to control my own food, with the exception of lunch tomorrow and dinner on Saturday night. So aim is to be a perfect dukanette when I can, and not worry too much about the 2 meals that are out of my control with the caveat that I won't overeat. Also no alcohol except Saturday night.

B- just coffee (not good, I know)
L- spicy taco mince
S- muffin with plain low fat yogurt
D- roast chicken slices

drinks, 5 coffees, 2 ltr water (will try to have some more before bedtime)

 

[Andi75]

Well done Sibbi...what's spicy taco mince? Sounds nice whatever it is fab you've got a plan when you're away...keep us updated on your return

x

 

[Sibbi]

Day 28
PP

So my days away went almost to plan food wise- but the wine expanded from just Saturday night, into Friday and Sunday night too!
I will weigh tomorrow, and feel (hope) I have at least STS

Today has been a good PP day
B- muffin and low fat yogurt
L- ham (probably too salty? but I have been drinking loads of water so hopefully I will get away with it)
S- muffin
D- Cajun spiced chicken

Drinks- coffee with skimmed milk, at least 3 ltrs water, and I am still drinking ....