Sick of being fat and falling for fad diets!
- Thread starter hannaali
- Start date
Wow! That's fantastic! I'd give my right arm for that!...In fact I would have to give my arm for that!...lol.. Well done on your first ''1/2 stone award''And you only need 2lb for your stone next week! :happy096:
Thank you, so happy! But you've already lost so much, my journey to getting slim is just beginning! Keep up your hard work, it's obviously paying off! x
Still around 2 stone to go in reality though..lol... But I'll get there, even though it does get a little disheartening STS or all the 1lb losses. But I'm getting to grips with that now
When do you hope to have reached your target by?
BlondieSam
Silver Member
Well I'd like to be at my initial target of 11 stone by the time we go on holiday the middle of May, but I can't see it happening..lol.. So as much as I can..at least another 7lbs (4 stone overall) is looking more realistic
I bet you can do it if you set your mind to it! I'm so shocked that I lost so much in only two weeks (although am determined not to be put off if I gain/STS next week due to such a big loss over two weeks!) xx
I would need over 2.5 lbs a week to get to there and just don't see that happening. Not been negative, just realistic I'm a 1-2lb a week kinda girl this far in. Trying to do 3-4 days a week of EESP a week to try and give a slight boost so we shall see
I've decided that I'm going to do one EESP day a week starting from my 5th week, just to see how it goes - and what works well for me/what makes a difference x
StripeySocks
Member
Well done!! -7lbs is amazing!! I'm coming round to yours for dinner lol
Haha, thank you! I think it's all the exercise that's been the winner for me though! x
Friday 13th March
EE Day!
Breakfast:
2 small slices wholemeal bread - HExB
2 eggs - free
Mushrooms - superfree
One cal spray - free
Ketchup - 1 syn
Lunch:
Banana - superfree
Dinner:
1 1/2 chicken breasts (put on to skewers to make kebabs!) - free
Mushrooms, peppers, aubergine - superfree
200g potatoes - free
Extra light mayo - 2 syns
Fat free yoghurt - free
Snacks:
Slimming world chocolate brownie (2 small squares at 1/2 syn each) - 1 syn
Total syns used: 4
(Forgot to use my HExA today, I am struggling with using the same thing for these all the time!)
EE Day!
Breakfast:
2 small slices wholemeal bread - HExB
2 eggs - free
Mushrooms - superfree
One cal spray - free
Ketchup - 1 syn
Lunch:
Banana - superfree
Dinner:
1 1/2 chicken breasts (put on to skewers to make kebabs!) - free
Mushrooms, peppers, aubergine - superfree
200g potatoes - free
Extra light mayo - 2 syns
Fat free yoghurt - free
Snacks:
Slimming world chocolate brownie (2 small squares at 1/2 syn each) - 1 syn
Total syns used: 4
(Forgot to use my HExA today, I am struggling with using the same thing for these all the time!)
Last edited:
Saturday 14th March
EE Day!
Breakfast:
Fat free yoghurt - free
Handful of grapes - superfree
1 tbsp candarel - free
Lunch:
Chicken breast - free
Basmati rice - free
Tomato puree - free
Chicken stock - free
1 tbsp extra light mayo - 1 syn
Dinner:
2 small slices of wholemeal, toasted - HExB
4 dairylea light triangles - HExA
Cheese and onion lights - 4.5 syns
Snacks:
Curly-wurly - 6 syns
Total syns used: 11.5
EE Day!
Breakfast:
Fat free yoghurt - free
Handful of grapes - superfree
1 tbsp candarel - free
Lunch:
Chicken breast - free
Basmati rice - free
Tomato puree - free
Chicken stock - free
1 tbsp extra light mayo - 1 syn
Dinner:
2 small slices of wholemeal, toasted - HExB
4 dairylea light triangles - HExA
Cheese and onion lights - 4.5 syns
Snacks:
Curly-wurly - 6 syns
Total syns used: 11.5
Last edited:
Sunday 15th March
EE Day!
Breakfast:
Natural fat free yoghurt - free
Grapes, orange, banana - superfree
Lunch:
2 alpen light bars - HExB
Dinner:
Egg fried rice - 2 (for oil)
Chicken omelette with 30g cheese - HExA and 2 (for oil)
2 tbsp extra light mayo - 2
Total syns used: 6
EE Day!
Breakfast:
Natural fat free yoghurt - free
Grapes, orange, banana - superfree
Lunch:
2 alpen light bars - HExB
Dinner:
Egg fried rice - 2 (for oil)
Chicken omelette with 30g cheese - HExA and 2 (for oil)
2 tbsp extra light mayo - 2
Total syns used: 6
Monday 16th March:
EE Day!
Breakfast:
2 weetabix with milk - HExA and HExB
Banana - superfree
Lunch:
1 slice of wholemeal bread - 3
1 dairylea light triangle - 1 1/2
Dinner:
Chicken breast - free
Potatoes, roasted in one cal - free
Bacon - free
Stock - free
Stuffing, small ball - 2
Chipolata - 2
Broccoli, carrots and cauliflower - superfree
Snacks:
Banana - superfree
Allen light bar - 3 1/2
Total syns used: 12
EE Day!
Breakfast:
2 weetabix with milk - HExA and HExB
Banana - superfree
Lunch:
1 slice of wholemeal bread - 3
1 dairylea light triangle - 1 1/2
Dinner:
Chicken breast - free
Potatoes, roasted in one cal - free
Bacon - free
Stock - free
Stuffing, small ball - 2
Chipolata - 2
Broccoli, carrots and cauliflower - superfree
Snacks:
Banana - superfree
Allen light bar - 3 1/2
Total syns used: 12
Tuesday 17th March
EE Day!
Breakfast:
Banana - superfree
Lunch:
125g basmati rice - free
1 egg - free
1 quorn peppered steak - free
Lettuce and peppers - superfree
1 alpen light cereal bar - HExB
Dinner:
Chicken breast - free
Rice - free
Peppers, mushrooms, cucumber and lettuce - superfree
2 tbsp extra light mayo - 2
1 alien light cereal bar (second one, HExB)
Some milk used in tea throughout the day - counted as HExA
Total syns used: 2
EE Day!
Breakfast:
Banana - superfree
Lunch:
125g basmati rice - free
1 egg - free
1 quorn peppered steak - free
Lettuce and peppers - superfree
1 alpen light cereal bar - HExB
Dinner:
Chicken breast - free
Rice - free
Peppers, mushrooms, cucumber and lettuce - superfree
2 tbsp extra light mayo - 2
1 alien light cereal bar (second one, HExB)
Some milk used in tea throughout the day - counted as HExA
Total syns used: 2
kirsty31
Full Member
you seem to have picked the plan up pretty easy you have had 2 good losses well done and I was the same as you I always wanted savoury foods but now my sweet tooth has just taken over since started slimming world I think it because you can eat more savoury foods then sweet but the half a syn cake is good they say its a tweek but 1 slice isn't going to hurt
and I was the same as you I always wanted savoury foods but now my sweet tooth has just taken over since started slimming world I think it because you can eat more savoury foods then sweet but the half a syn cake is good they say its a tweek but 1 slice isn't going to hurtHave been away since Wednesday evening, so although I haven't been tracking - I haven't gone mad (and most days have stuck well within my syn allowance, I think!) Eating out twice was hard but went for the healthier options (having a chicken salad one day, and a hunters chicken with potatoes the other!)
Just weighed in, and -1lb this week (not great but having been away, and having had two big losses over the past two weeks, I'm not too disheartened!)
Just weighed in, and -1lb this week (not great but having been away, and having had two big losses over the past two weeks, I'm not too disheartened!)
you seem to have picked the plan up pretty easy you have had 2 good losses well done
Thank you for posting! I'm finding it pretty easy so far - had a bit of a blip this week as went away - but didn't go over my syn allowance and tried to stay on the healthy eating (ish!) If you don't mind me asking, how much have you lost so far? And when did you join SW?
