Sick of the same foods?

[Dukanista]

How was the weigh-in, purple? Enjoying cruising?
Cx

 

[purpleflower]

I lost less than a pound in my first week of cruise,bit disappointed if I totally honest will be reviewing if dukan is right for me on Sunday

 

[purpleflower]

I lost less than a lb on my first week of cruise which was a bit disappointing really. Plan to review if dukan diet is for me on Sunday. Still finding the diet easy to follow and stuck to it totally.

 

[Dukanista]

A loss is a loss, purple, but I can understand the disappointment. Maybe post your menus so we can give you some tips? Are you having enough protein on pv days and avoiding the tolerateds?

I think it's normal to slow down in the 1st week of cruise because you would normally have lost quite a bit in attack, so I'd give it a few more weeks before making the call...

Cx

 

[purpleflower]

I have a diAry thread going. My attack loss was not that great though

 

[Dukanista]

Hi purple,

Sorry, I haven't seen your diary... Could you post a link, or tell me the name of the thread?

Cx

 

[purpleflower]

It's named new to dukan diet Have a nose and see if you can see any major errors thanks

 

[Dukanista]

Gotcha!