SICK

[Vikkie]

I've spent the afternoon being sick, all water and now there's nothing left I'm just wretching and it's killing my stomach. What should I do? Risk having a shake and vomiting it up, not have anything for the rest of the day or have a bit of food?

 

[skinnylove_88]

I say food, but something light and savoury like plain crackers or dry bread. Very small amounts, nibble them, and sip water. When you're sick, give yourself at least a day off LT. I know this isn't ideal for the plan long term but you're not well and your body may not be handling ketosis well. Give it small amounts of food and then when you feel better you can ease back into LT - do what feels right. Hope you feel better soon hun xxx

 

[Kay]

I hope you feel better soon Vikkie nothing worse than being poorly whilst tackling Lipotrim I would see how you go first before eating hun.If it's a bug then nothing will help much. Do you think it's a bug?? I had one about 3 weeks ago, didn't fancy eating so just stayed in bed and sipped water, couldn't even keep that down.

 

[Vikkie]

Well I've got an ear and throat infection so might be linked to that. I've decided not to have food just sip water. Will just mean I've only had one shake today. And I have to go to work tomorrow :-(

 

[Kay]

Well I've got an ear and throat infection so might be linked to that. I've decided not to have food just sip water. Will just mean I've only had one shake today. And I have to go to work tomorrow :-(

Stay in bed tomorrow

 

[Maggie3105]

Hi
I've been sick all afternoon too
Started after having my mid day shake...slept all afternoon and don't feel like having my third shake of the day....I think it may be a virus
If it doesn't stop by tomorrow I'll go and talk to my pharmacist

 

[Vikkie]

I have to work, if I don't go in I don't get paid :-( off to bed with my tummy rumbling! Hoping I feel better tomorrow! Thanks for the support guys

 

[Vikkie]

Hi
I've been sick all afternoon too
Started after having my mid day shake...slept all afternoon and don't feel like having my third shake of the day....I think it may be a virus
If it doesn't stop by tomorrow I'll go and talk to my pharmacist

Hope you feel better x

 

[Maggie3105]

Thx Vikkie

 

[Maggie3105]

I hope u feel much better too Vikkie
Sucks when u not well and have to go to work...my thoughts r with you xx

 

[Vikkie]

I've ended up having a boiled egg and a few bites of chicken, is that bad? It's been 36 hours and I've not kept a shake down

 

[Kay]

I've ended up having a boiled egg and a few bites of chicken, is that bad? It's been 36 hours and I've not kept a shake down

No It's not bad at all. Your health is the most important thing get well soon x

 

[Vikkie]

Thanks but if I was going to eat something I would stay away from carbs, just something that would not affect the diet too much. Praying Fridays weigh in won't be too bad!

 

[ChuckNorris]

if you need to eat make sure and stick to protein only as it won't knock you out of ketosis.

 

[operationslim31]

Hey hun how you feeling. Bloody awful being sick aint it. I had all kinda things going on added to this diet makes everything worse. But just a quick question if you have a throat infection are you on antibiotics ! Could this be why your not well.? Hope your feeling better huni x

 

[Vikkie]

Thanks. Yea I've been on antibiotics, stopped taking them coz i guessed it was those making me ill.