Step 1 Sole Source Sicknesss

[AmaD]

Honestly when I started this diet I have noticed so many adverts and food programs its crazy lol and thank you, well done to you too even with a hard day you stayed strong we just need to keep it up My first weigh in is the 18th so 4 more days to find out although I've have a cheeky look on my scales at home and lost a few pounds so happy with that but cant wait to get it written on my card I think that will be a good motivation. I get annoyed with myself that I allowed myself to get so big and I am happy when pounds are lost but feel like it should never have gotten to this stage lol but perseverance and learning about real foods and not just going for the a quick fix so overall hope this experiences re-educates me, have you got a goal date set?

 

[bethcox_]

Honestly when I started this diet I have noticed so many adverts and food programs its crazy lol and thank you, well done to you too even with a hard day you stayed strong we just need to keep it up My first weigh in is the 18th so 4 more days to find out although I've have a cheeky look on my scales at home and lost a few pounds so happy with that but cant wait to get it written on my card I think that will be a good motivation. I get annoyed with myself that I allowed myself to get so big and I am happy when pounds are lost but feel like it should never have gotten to this stage lol but perseverance and learning about real foods and not just going for the a quick fix so overall hope this experiences re-educates me, have you got a goal date set?

If u can resist it don't get on the scales then you'll have a great surprise Monday ) at the end of the day what's done is done and you're sorting yourself out now, like me I don't get how I've let myself go.. Maybe it's through being in a comfortable relationship or letting my love of Chinese and fruit & nut chocolate take over! Either way it's clear that both of us along with the other ladies on this forum have given ourselves a kick up the butt I haven't got a goal date but I said to my councillor we'll do it to November hopefully 3 stone will be gone by then! What about yourself, goal date? Or even a goal weight by the end of your journey?

 

[AmaD]

Yeah that's a good way to look at it need to stop dwelling on what's been done and focus more on what I am going to do . My aim is to stay on till Christmas fingers crossed and hopefully by then I hope to have a better understanding and relationship with food. After speaking with my counsellor I said my aim was 12 stone for now because the last time I was slimish I was 12 stone and felt happy but my overall goal would be to get to 9 stone.

 

[AmaD]

Hey, I had a hard day yesterday and this morning felt sick, I had my first shake but not long after I was sick then thought i better have a herbal tea to settle my tummy but even then been sick just wondering if anyone has any advice or had experienced the same thing?

 

[bethcox_]

I felt really sick in the first couple of days, wasn't actually sick just kept drinking water, it'll soon pass so hold on in there!! X

 

[AmaD]

Thanks, and yeah been drinking water hoping tomorrow will be a better day How are you getting on today?

 

[bethcox_]

Thanks, and yeah been drinking water hoping tomorrow will be a better day How are you getting on today?

Sounds good, keep it up! I'm getting on okay thank you yourself?

 

[AmaD]

yeah not too bad made it past today without cheating so happy about that as I was very tempted too. Got first weigh in on Monday so I think that's keeping me motivated and keeping thinking a few uncomfortable days will be so worth it in a few months time and when I think how fast time goes by hopefully May 2015 when I pray that I'm 9 stone I'll look back and say "yes it was a struggle and possibly the hardest thing I've done but wow it was worth it"

 

[bethcox_]

yeah not too bad made it past today without cheating so happy about that as I was very tempted too. Got first weigh in on Monday so I think that's keeping me motivated and keeping thinking a few uncomfortable days will be so worth it in a few months time and when I think how fast time goes by hopefully May 2015 when I pray that I'm 9 stone I'll look back and say "yes it was a struggle and possibly the hardest thing I've done but wow it was worth it"

Aw that's good, you're doing the right thing of thinking ahead aw so tomorrow's the big day!! You must let me know how you get on okk )

 

[AmaD]

Hi, feeling really good today had my weigh in and on day 12 I have lost 10 lbs and lost at least an inch off my waist, hips, bust, arms and thighs definitely feeling motivated now and have introduced the bars, had my first one today which was peanut butter bar and although the taste wasn't the best I certainly felt soooo full after eating it but will try to limit the bars so the majority of my diet will consist of shakes. How is everyone doing today?