Side effects

[babycake]

Really? Make sure you drink plenty- it could be that the mineral content of the diet is upsetting your tum a bit, should settle down soon.

Oh I hope so before work on Monday!! It took me totally be surprise!! We're potty training at the moaned was just finishing up the accidents happen talk........when......... Ooops!!! Well at least I got a nice warm bath and a little peace for 20 mins lol xxx

 

[meoww]

oh wow! Ill be careful with that then!

 

[HayleyR]

My side affect is getting bloated! After I've eaten a pack, for a good while after my tummy sticks out to make me look like I'm 6 months pregnant, and is rock solid! It's the weirdest look ever. It goes down after a while, but Its really uncomfortable. I don't think it's a kind of trapped wind bloated feeling either. . Very strange indeed. I've tried drinking peppermint tea but it doesn't help. Does anyone else have this, or know why it happens?!

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[sweetaschocolate]

Hayley


Me too!
In bed at night I feel like I do after a heavy day of eating!
Every time I eat or have a shake my stomach makes me look pregnant!
I've woken up this morning to a gurgling stomach.....
I've not got wind.....and it's not a trapped wind feeling either, so I guess I'll just have to put up with it!!

 

[HayleyR]

Phew! I thought there was something really wrong me me haha! If I find anything that works il let you know

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[jenm]

Does anyone else get REALLY runny poo in the 1st week of doing vlcd? Is it just fat? Or too much water?

 

[Souffle-la]

The main side effects for me were feeling cold and the manky breath! More of a funny taste in my mouth but my boyfriend let me know that my breath tends to smell now which is yukky. I just made sure I always have sugarfree gum on me and clean my teeth and tongue loads! and mouthwash!

Aside from that I would have to agree with most of the other commenters, I feel great, need less sleep, my skin is glowing, and the main thing is I lost weight!

 

[meoww]

not really runny but I advise having some wetwipes handy, the fat does make things a bit more yucky.

my mouth tastes pretty horrid, need to brush tongue more than teeth at the moment!

 

[babycake]

Does anyone else get REALLY runny poo in the 1st week of doing vlcd? Is it just fat? Or too much water?

Me I do. Omg did I just admit that. Yes u did BBK. it happens to me. Some little follow through accidents at the beginning but soon settles. At least I don't need laxatives!!

For me I think it's caused by the extra water and minerals I'm taking in. My diet before was shocking!! I'm also on day 8 of my smoking and diet coke addiction therapy. It's all or nothing!!!

 

[jenm]

Some little follow through accidents at the beginning but soon settles. At least I don't need laxatives!!

Ha ha ha made me laugh! That's what I'm talking about!! Was peeing at work today then suddenly realised I was pooing at the same time lol TMI lol x

 

[Caz]

Ha ha ha made me laugh! That's what I'm talking about!! Was peeing at work today then suddenly realised I was pooing at the same time lol TMI lol x

=/

Don't have that problem thankfully!

 

[Felix]

Worst side effect is needing to pee so much! Good grief I've just been for a wee 3 times within 20 minutes!!