can't say we had glorious sunshine today, been rather drab here but got warmish air. bet your finger and toenails look fab, the only time i had my done was for my wedding lol, my habbit is biting them yuch... haven't been up to much today havent had any energy. how the diet going? wheres this photo of you sig? well done on your workout and glad your shoulder ain't much trouble anymore. i'm thinking of doing exante more variety and won't get bored so easily lol. x