Wanna_be_size14
Full Member
So is the simply filling a bit like sw? X
Simply filling.
- Thread starter Nomes
- Start date
Kaz80
Full Member
wow i'm really confused is simply filling weight watchers?
i've never heard of this, if i ate those foods that are free i'd put on so much weight.
think i'll stick with pro points though as i know it works for me.
if this works for you then go for it as everyones different good luck
naughtysecret
Member
Haha now that that's been sorted lol x we can now move on yes I'm going to have a look at that 2 x
yes I'm going to have a look at that 2 x
Rednicola
Silver Member
Only wholemeal rice ...I use the uncle bens wholemeal that takes 10 mins to cook in water ....... Not the microwavable readymade pouches that take 2 mins as they contain oil xx
Hope that made sense xx
They're are a few tinned products you can use
Mushy peas
Asda chickpea Dahl
Soups you can use :
Also you can have the ww bagels, petit pans, ww wraps & ww wholemeal bread xxx
Hope the pictures worked xx
Good luck today
Sent from my iPhone using MiniMins
Hope that made sense xx
They're are a few tinned products you can use
Mushy peas
Asda chickpea Dahl
Soups you can use :
Also you can have the ww bagels, petit pans, ww wraps & ww wholemeal bread xxx
Hope the pictures worked xx
Good luck today
Sent from my iPhone using MiniMins
Nomes
Gold Member
I don't do a diary but was thinking of using this thread to put what I'm eating and for ideas being shared.
Anyone else doing simply filling could join in and share their day.
Breakfast- oats so simple with skimmed milk. Sprinkling of artificial sweetener.
Break- (I work in a school!) fruit
Lunch- wholemeal pasta, passata and chicken.
Anyone else doing simply filling could join in and share their day.
Breakfast- oats so simple with skimmed milk. Sprinkling of artificial sweetener.
Break- (I work in a school!) fruit
Lunch- wholemeal pasta, passata and chicken.
dietgirl24
Full Member
I would say 1-2 slices of bread, that's a normal portion size..anymore than that is overeating really. Just keep thinking of healthy portion sizes when you're eating-I found this link useful as before I had no idea what a healthy portion actually was! Portion size | Bupa UK
The whole thing about simply filling is that you learn to eat when you're hungry only and stop when you're full..but bread isn't on the simply filling list so you'd have to take it out of your points allowance! The WW bread isn't filling at all, its paper thin! You'd probably be more satisfied with one slice of wholemeal/brown bread and it'd be same points! I'm getting to the point where I prefer quality food over quantity! x
The whole thing about simply filling is that you learn to eat when you're hungry only and stop when you're full..but bread isn't on the simply filling list so you'd have to take it out of your points allowance! The WW bread isn't filling at all, its paper thin! You'd probably be more satisfied with one slice of wholemeal/brown bread and it'd be same points! I'm getting to the point where I prefer quality food over quantity! x
dietgirl24
Full Member
oh is it? I did it originally when it was called the core plan and no type of bread was on the list, just ryvita or crackerbread. I don't intend in changing what works for me now but I'm sure the updated version is just as effective
Nomes
Gold Member
Dinner tonight- sirloin steak with onions and mushrooms. Side salad sprayed with one cal balsamic dressing.
Will have two slices of ww bread for supper and not drinking so diet raspberryade on ice.
If I have one laughing cow really light triangle is it free as on pro points it's 0?
Happy Friday x
Will have two slices of ww bread for supper and not drinking so diet raspberryade on ice.
If I have one laughing cow really light triangle is it free as on pro points it's 0?
Happy Friday x
