ProPoints Sinéad's WW Diary 2012

[WhitePigeon]

Gosh, 45 minutes of spinning would have killed me off, let alone everything else! x

 

[brien77]

Thursday 5th Jan 2012

400ml Skimmed Milk (4) - used for tea and cereal

Breakfast - 40g Cheerios (4)

Lunch - 2 Johnson, Mooney & O Brien Wholemeal Bread (3)
Tomato Relish 1 tbsp (1), 1 extra light laughing cow cheese triangle (0) 3 wafer thin slices of smoked ham (1) WW yogurt (1), Hot Chocolate (1)

Dinner - 150g straight to wok noodles (6), Chicken breast (4) Green pepper (0) Black bean sauce sachet (3).
satsuma (0)
2 Digestive Biscuits (3)
extra ham slices (1

Total 36/29
Weeklies 7/49

Exercise 45 mins Spinning
8mins Abs
Day 1 Week 1 of Operation Transformation ~ walk 3 mins jog 1 min and repeat 4 times

 

[brien77]

Friday 6th Jan 2012 my dads birthday

500ml Skimmed Milk (5) - used for tea and cereal

Breakfast - 40g Cheerios (4)

Lunch - 2 Johnson, Mooney & O Brien Wholemeal Bread (3)
Tomato Relish 1 tbsp (1), 1 extra light laughing cow cheese triangle (0) 3 wafer thin slices of smoked ham (1) WW yogurts (2), Hot Chocolate (1)

Dinner - Cousins night out. We went to a chinese rest. I had hot and sour soup (4) for starter and Chicken chow mein (9) for dinner. Didnt touch anything else. Had 1 glass of red wine (6) and then lots of water. When we went to the pub i only had a diet coke.

Total 36/29
Weeklies 14/49

 

[MrsLmc]

Well done on night out, that was really good going. My sister is following the plan for ot run too. You'll be well fit for it with all your other exercise x

 

[brien77]

Saturday 7th Jan 2012

400ml Skimmed Milk (4) - used for tea and cereal

Breakfast - 40g Cheerios (4)

Lunch - 2 Johnson, Mooney & O Brien Wholemeal Bread (3)
Tomato Relish 1 tbsp (1), 1 extra light laughing cow cheese triangle (0) Ham Slices (1)

WW yogurt (1)Apple (0) Satsuma (0)

Dinner - Dinner out in a Pub for my dad's birthday...
Starters - Thick Vegetable Soup -(4) gave the homemade brown bread slices to Matt
Mains - Large Jacket Potato (no butter)(8), Carrots, Salmon (no sauce)(6), lemon juice.
Dessert - ordered none but my mam and sister had Pavlova so i had about 6 tbsp between the 2 of them (8)

Total 40/29 - i guessed all dinners pro points
Weeklies 25/49

Exercise - Did W1 D2 of the Op.Tr Training Plan. Walk 3mins, Jog 1.5mins then repeat 4 times

 

[MrsLmc]

See you like tomato relish...have you given the ballymaloe relish a try, its gorgeous. And well done on getting all you exercise done. x

 

[brien77]

i love tomato relish, i cant have my ham sandwich without it anymore. i love the aldi sweet tomato one, i didnt try the bally... one.

i lost 4ibs this week, happy to be back on track

 

[Baby-belle]

Wow well done post your diary I need to steal ideas

Sent from my iPhone using MiniMins

 

[MrsLmc]

Well done brilliant loss you are doing brill!

Haven't tried the aldi one, will do once my other one is finished, i'm having it on the top of cottage cheese lately yummy

 

[BoS83]

well done on loss hon. x

 

[WhitePigeon]

Wow, 4lb off! Check you girl!xx

 

[brien77]

Just had a fab dinner for 10pp. Sweet and sour king prawns with noodles. I stir fryed a red pepper and mushrooms added 140g of king prawns and 110g of the blue dragon sweet and sour sachet and 150g of amoy straight to the wok noodles. It was yummy.

 

[WhitePigeon]

Ooh sounds delicious!xx

 

[brien77]

I dunno how my weigh in will go this week. I have my periods and my appetite is not great when im on. I'm having my 29pp daily but so far this week i have only used 4pp of my weeklies. Had a lovely cooked breakfast yesterday for 9pp- 1 egg + 2 egg whites scrambled(2), 2 bacon medallion bits only all fat removed (2), ketchup (1), mushrooms (0), tomato (0), toast (4). It was yummy. Also had a lovely roast chicken dinner for 9pp- 90g roast chicken (3), 125g roast potatoes (4), gravy (1), veg (0).
Lidl had light soft marshmallows covered in chocolate. 1pp for 1 or 3pp for 2. So for dessert last night i had a meringue nest (1), grapes (0), ww fromage frais (1), with 2 lidl marshmallows (3). For a total of 5pp it was gorgeous and filling.

Sent from my GT-S5570 using MiniMins

 

[Dubchick81]

I dunno how my weigh in will go this week. I have my periods and my appetite is not great when im on. I'm having my 29pp daily but so far this week i have only used 4pp of my weeklies. Had a lovely cooked breakfast yesterday for 9pp- 1 egg + 2 egg whites scrambled(2), 2 bacon medallion bits only all fat removed (2), ketchup (1), mushrooms (0), tomato (0), toast (4). It was yummy. Also had a lovely roast chicken dinner for 9pp- 90g roast chicken (3), 125g roast potatoes (4), gravy (1), veg (0).
Lidl had light soft marshmallows covered in chocolate. 1pp for 1 or 3pp for 2. So for dessert last night i had a meringue nest (1), grapes (0), ww fromage frais (1), with 2 lidl marshmallows (3). For a total of 5pp it was gorgeous and filling.

Sent from my GT-S5570 using MiniMins

2 whites are 1pp chic. 1 white is free

Sounds delish

 

[brien77]

oh thanks for that, i love scrambled eggs and this way i can have more for not a lot of pps

 

[mitch2044]

Just checked and you can have four egg whites for 1pp.

 

[brien77]

Just checked and you can have four egg whites for 1pp.[/QUOTE

thanks, that is even better

 

[Dubchick81]

Oh.. I checked the carton n it said 2 whites were 1... that's great.. Ta

 

[Baby-belle]

Is scrambled egg with egg whites nice?

Sent from my iPhone using MiniMins