Six Month, Six Stone Challenge!!

[Pompey77Gav]

Thursday 23rd January 2014
(Day 4/7)

0800 Breakfast
Porridge (HE B), Sweetener, Cinnamon & Skimmed Milk (HE A).

1030 Snack
Celery, Carrot & Grapes.

1340 Lunch
Chicken Salad with Salad Cream (3 Syn's) & Yoghurt.

1530 Snack
Apple & Banana.

1750 Dinner
Syn Free Curry & Rice.

2030 Snack
Apple, Pear, Orange, Pineapple, Yoghurt & Mug Shot.

2 x Coffee Mate (2 Syn's)

2 x Mini Haribo (10 Syn's)

Daily Syn's: 15/15

Weekly Syn's: 53/105

 

[Pompey77Gav]

Friday 24th January 2014
(Day 5/7)

0630 Gym Time
40 minute Cycling.

0800 Breakfast
Porridge (HE B), Sweetener, Cinnamon & Skimmed Milk (HE A).

1245 Lunch
Chicken Salad with Salad Cream (3 Syn's) & Yoghurt.

1800 Dinner
4 sausages (2 Syn's), Sweet Potatoes & Chilli Beans.

2030 Snack
2 Mini Haribo (10 Syn's), 2 Mug Shots & 2 Bread (5 Syn's)

Daily Syn's: 20/14

Weekly Syn's: 73/105

 

[Pompey77Gav]

Saturday 25th January 2014
(Day 6/7)

1000 Breakfast
Porridge (HE B), Sweetener, Cinnamon & Skimmed Milk (HE A).

1400 Lunch
Chicken Salad with Salad Cream (4 Syn's) & Yoghurt.

1830 Dinner
Steak, SW Chips, Veg, Mushrooms & Eggs.

2100 Snack
2 x Mug Shots, Banana & Mini Haribo (5 Syn's).

Daily Syn's: 9/15

Weekly Syn's: 82/105

 

[Pompey77Gav]

Sunday 26th January 2014
(Day 7/7)
0930 Breakfast
4 Sausages (2 Syn's), 5 Bacon, 2 Toast (HE B), Mushrooms, Eggs, Beans & Tomatoes.
1800 Dinner
Steak, SW Chips, Veg, Mushrooms & 2 Eggs.
2130 2 Bread (9 Syn's), Cheese (HE A) & Ham.

Daily Syn's: 11/15

Weekly Syn's: 93/105

 

[Pompey77Gav]

Monday 27th January 2014
(Day 1/7)

0800 Breakfast
Porridge (HE B), Sweetener, Cinnamon & Skimmed Milk (HE A).

1030 Snack
Apple & Banana

1240 Lunch
Ham Salad with Salad Cream (3 Syn's) & Yoghurt.

1745 Weigh In 1.5lb lost, Total 13.5lb.

1830 Dinner
Gammon, Jacket Pots, Veg & Eggs.

2145 Snack
Apple, Orange, Banana & Mug Shot.

Daily Syn's: 3/15

Weekly Syn's: 3/105

 

[Pompey77Gav]

Tuesday 28th January 2014
(Day 2/7)

0800 Breakfast
Porridge (HE B), Sweetener, Cinnamon & Skimmed Milk (HE A).

1030 Snack
Apple & Banana.

1240 Lunch
Chicken Salad with Salad Cream (3 Syn's) & Yoghurt.

1600 Snack
Celery, Carrots & Grapes.

1830 Dinner (Harvester)
Salad Starter (10 Syn's),
Main, Chicken, Baby Potatoes & Peas,
Sundae Best with Toffee Sauce (13 Syn's).

2000 Snack
2 x Bread (5 Syn's) & Ham.

Daily Syn's: 31/15

Weekly Syn's: 34/105

 

[bin59]

Hi Gav,

Well done with your 1.5lbs off, next week your stone award

I have signed up to do the GSR again, so there is no going back now I shall have to go out and exercise!

Hope you have a good week.

Bin

 

[Pompey77Gav]

Wednesday 29th January 2014
(Day 3/7)

0800 Breakfast
Porridge (HE B), Sweetener, Cinnamon & Skimmed Milk (HE A.

1030 Snack
Apple & Banana.

1215 Lunch
Ham Salad with Salad Cream (3 Syn's) & Yoghurt.

1530 Snack
Celery, Carrots & Grapes.

1810 Dinner
Tuna, Potatoes & Veg.

2100 Pool Snack (6 Syn's)

2300 Snack
2 x Mug Shots & 2 x Apples.

Daily Syn's: 9/15

Weekly Syn's: 43/105

 

[Pompey77Gav]

Thursday 30th January 2014
(Day 4/7)

0800 Breakfast
Bran Flakes (HE B) & Skimmed Milk (HE A)

1030 Snack
Apple & Banana.

1210 Lunch
Chicken Salad with Salad Cream (3 Syn's) & Yoghurt.

1545 Snack
Celery, Carrots & Grapes.

1830 Dinner
Chilli Chicken, Rice & SW Chips.

2000 Snack (Not in a good place, lost control).
Biscuits (25 Syn's) & Haribo (15 Syn's)

Daily Syn's: 43/15

Weekly Syn's: 86/105

 

[Pompey77Gav]

Hi Gav, Well done with your 1.5lbs off, next week your stone award I have signed up to do the GSR again, so there is no going back now I shall have to go out and exercise! Hope you have a good week. Bin

Thank You!!

I've gone off track a few times this week, very tired & stressed with me new job!!

I hope to still get the .5lb to get me to the stone award.

Hope your having a good week!!

Gav

 

[Pompey77Gav]

Friday 31st January 2014
(Day 5/7)

0800 Breakfast
Porridge (HE B), Sweetener, Cinnamon & Skimmed Milk (HE A).

1300 Lunch
Chicken Salad with Salad Cream (3 Syn's), Apple, Banana & Yoghurt.

1800 Dinner
4 x Sausages (2 Syn's), SW Chips, Baked Beans.

2100 Snack
Apple, Banana, Pineapple, Pear, Mug Shot, Yoghurt & Hot Choc (2 Syn's).

2 x Coffee Mate (2 Syn's).

Daily Syn's: 9/15

Weekly Syn's: 95/105

 

[Pompey77Gav]

Saturday 1st February 2014
(Day 6/7)

1000 Snack
Ham, Apple.

1200 Lunch
Chicken Pasta Salad with Dressing (3 Syn's) & Grapes.

1730 Dinner
Chicken Stew.

2345 Snack
Chicken Stew

Daily Syn's: 3/15

Weekly Syn's: 98/105

 

[Pompey77Gav]

Sunday 2nd February 2014
(Day 7/7)

0930 Breakfast
Porridge (HE B), Sweetener, Cinnamon & Skimmed Milk (HE A).

1200 Lunch
4x WW Sausages (2 Syn's), 4 Bacon Medallions, Mushrooms, Potato Slices, 2 Eggs, Baked Beans & Fresh Tomatoes.


1745 Dinner
Salmon, Egg Fried Rice & Veg.

Daily Syn's: 2/15

Weekly Syn's: 100/105

 

[babybuffy84]

Hi !!! Nice to see you back will be following your thread

 

[Pompey77Gav]

Hi !!! Nice to see you back will be following your thread

Thank You & Nice to see you too!!

 

[Pompey77Gav]

Monday 3rd February 2014
(Day 1/7)

0800 Breakfast
Porridge (HE B), Sweetener, Cinnamon & Skimmed Milk (HE A).

1030 Snack
Apple, Banana & Pear.

1300 Lunch
Chicken Pasta Salad with Dressing & Yoghurt.

1745 Weigh In
2lb Off for total of 15.5lb. 1st Award, Slimmer of Jan & Slimmer of week for last week....Boom!!

1900 Dinner
Beef Burgers (5 Syn's), SW Chips, Eggs & Baked Beans.

2100 Snack
2 x Mug Shots.

1 x Coffee Mate (1 Syn)

Daily Syn's: 6/15

Weekly Syn's: 6/105

 

[Pompey77Gav]

Tuesday 4th February 2014
(Day 2/7)

0830 Breakfast
Porridge (HE B), Sweetener, Cinnamon & Skimmed Milk (HE A).

1200 Snack
Apple & Banana.

1400 Lunch
Ham Salad with Salad Cream (3 Syn's) & Yoghurt. 1530 Snack Celery & Grapes.

1800 Dinner
4x Sausages (2 Syn's), SW Chips, Beans. Pineapple.

2000 Snack
2 x Mug Shots, Apple, Banana, Pear & 2 x Yoghurts.

Daily Syn's: 5/15

Weekly Syn's: 11/105

 

[miss.mooey]

amazing total for jan! well done on ur award too. im on 10lb loss so far for jan

 

[Pompey77Gav]

amazing total for jan! well done on ur award too. im on 10lb loss so far for jan

Thank You & Well Done!!

 

[Pompey77Gav]

Wednesday 6th February 2014
(Day 3/7)

0800 Breakfast
Porridge (HE B), Sweetener, Cinnamon & Skimmed Milk (HE A).

1030 Snack
Apple & Banana.

1245 Lunch
Ham Salad & Yoghurt.

1500 Snack
Celery & Grapes.

1815 Dinner
Gammon, Chip, Veg & 2 Eggs.

2100 Pool Snack (10 Syn's)

2330 2 x Mug Shots.

1 x Coffee Mate Light (1 Syn)

Daily Syn's: 11/15

Weekly Syn's: 22/105