Hi guys, I bought a tongue scraper and mouth spray - the tongue scraper makes me gag a bit but helps as does brushing your ongue and right round your mouth as well as your teeth. My CDC said that even sugar free gum could knowck you out of ketosis so maybe best to check with yours.
Nettle tea is available from all the major supermarkets and health food shops and helps kidney function so is good for getting the water through!