Slaj's diary

[Alpaca]

Evening Slaj.. X

 

[slaj]

Morning all, feeling bit peckish this morning, not sure if I can manage eats for breakfast again, think I might make a mim for a change. Have a good day everyone

 

[slaj]

Oops meant eggs not eats!

 

[Jim]

LOL, I like it. Morning slaj

 

[slaj]

B mim with 1/2 oz cheese, black tea
L salad with cheese and coleslaw(?)
D tuna steak, cabbage and cauliflower cheese (yum)

 

[Jim]

Morning slaj, was that coleslaw legal. Most I've found are pretty high carb love.

 

[slaj]

Morning Jim, oh dear never thought of that! It was a premade salad from work. I seem to be stalling this week, so think I will cut back on cheese, cream and coleslaw!!

 

[slaj]

Just enjoyed two thin slices of flaxseed bread ( very proud of my baking attempt) put scrape of marmite on it, is marmite allowed?

 

[ladyfelsham]

It has yeast in it but MFP is saying 4g (1 tsp?) is 1g carbs so you should be fine - don't forget the cheese

 

[slaj]

Thanks ladyfelsham x

 

[Alpaca]

Evening slaj xx

 

[slaj]

Evening Alpaca hope you have had a good weekend

 

[Jim]

Morning Sandra, so how was the weekend, I was astonished to see the snow on Sunday morning.

 

[slaj]

Hello jim, yes the snow was a surprise didn't last long in Wolves, what about your neck of the woods?

 

[slaj]

Morning all, weighed myself this morning and lost 3lb! Had a cup of tea & glass of water, weighed myself again as I was so delighted to have lost only to have put it on again! Surely a cup of tea and glass of water couldn't affect the scales so much! Well I am going with the 3lb loss as it made me feel so good and gave me such a boost!

 

[Alpaca]

Wow !! Well done slaj ! Amazing loss! And yes! Water weighs a lot! Xx

 

[slaj]

Thank you Alpaca, I am delighted xx

 

[Jim]

Morning Sandra, oh yes it'll make an instant difference. My rule was to weigh first thing in the morning after I'd had a pee. I tried an experiment once, where i weighed about 5 times in a day, and my weight was up and down all day long.

yes we had the snow here in Sutton, didn't last long though.

 

[Kat1e]

Lol - yep same here. Weigh in only happens after getting up, peeing and before the cuppa
Well done

 

[slaj]

Thanks jim and kat1e , I am feeling very positive at the moment, resisted pancakes, now that's a first!