Slaj's diary

[Scrumbles]

Hi Sandra, I'd say a pound off is good when you've moved from low carbing to SW - you could easily have gained weight from reintroducing carbs. Well done!

 

[ladyfelsham]

A pound is great hun, well done

 

[slaj]

Morning all, hope everyone is well. I am still following sw and am enjoying it, 1lb gone this week, not much but I am pleased as I have been able to eat a few treats and have increased my carbs quite a bit. Haven't had any fish so far, can't face it , I think I overdosed on fish over the last year and really don't fancy it at the moment so have been eating completely vegetarian which has been great. Have a great weekend everyone

 

[Scrumbles]

Well done, Sandra! pound a week is great, especially as you don't have much to lose, if memory serves.

Do you think this way of eating is likely to transition well to maintenance for you?

 

[shrinki]

Hi Sandra

Well done on the weight loss - that's great!

Keep up the good work xx

 

[slaj]

Thank you both, I do think this will be my ongoing way of eating as I am finding the variety and flexibility particularly when I am work relatively easy to manage . I am enjoying all my food at the moment too which is a real bonus, I am missing my cheese but have discovered low low cheddar spread with cracked black pepper and it is lovely, very good to make your best ever cheese sauce too Jane x

 

[ladyfelsham]

Thank you both, I do think this will be my ongoing way of eating as I am finding the variety and flexibility particularly when I am work relatively easy to manage . I am enjoying all my food at the moment too which is a real bonus, I am missing my cheese but have discovered low low cheddar spread with cracked black pepper and it is lovely, very good to make your best ever cheese sauce too Jane x

Well done hun, and completely agree re the variety and flexibility - it's working well for me too.

And love the sound of that cheese - do you just soften it in the microwave to make the sauce?

 

[coffeelover]

Well done on the loss Sandra. Bet it's great having new stuff.

 

[ladyfelsham]

Sandra - I've looked everywhere for the Low Low cheese - and can't find it - where do you get yours?

 

[moonlights]

I've seen it in waitrose.

 

[ladyfelsham]

Brill thanks ML!

 

[slaj]

Weigh In today and lost 1lb, slow and steady weight loss but I'm happy with that, feeling quite positive at the moment, had hair coloured and cut today ( the grey was creeping through!) it has been snowing all day here so planning on a nice lazy weekend, going to try some sw recipes, made " Heinz tomato soup" today and it was delicious. Keep warm and snug everybody

 

[moonlights]

Slow and steady wins the race, as they say! Sounds like you're doing great xx

 

[coffeelover]

Well done Sandra. Slow and steady is great. x

 

[ladyfelsham]

Great stuff on the pound, hun! It all adds up

 

[sammy1]

Hi, 1 lb is great, glad u r enjoying your weight loss journey.

 

[slaj]

Hi folks, hope everyone is well and managing to keep warm, Easter is always a sad time for me as I lost both my mom and dad around Easter time, rather than sit and comfort myself with food we are having a few days by the coast in Weymouth next week. Have never been before but hopefully it will be a bit warmer than it is at the moment. Hope everyone has a good Easter x

 

[stubbsey]

Weymouth is lovely, i have only been in glorious sunshine but it is a beautiful place

how do you make best ever cgeese sauce?

 

[ladyfelsham]

Big hugs hun, and hope you have a lovely time in Weymouth xxxx

 

[moonlights]

Oh that should be lovely, there's something calming and comforting about the sea. All my love to you xx