Goldilukes
Silver Member
That does sound delish 
hope your day has been great?
hope your day has been great?
Slaj's diary
- Thread starter slaj
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ladyfelsham
Back to SW again
Morning honey
I'm a ginger nut addict too - what with those, a few pills, foot cream (ewww), my latest cozy mystery and cat treats, my bedside table looks like a Miss Marple wannabe's
I'm a ginger nut addict too - what with those, a few pills, foot cream (ewww), my latest cozy mystery and cat treats, my bedside table looks like a Miss Marple wannabe's
slaj
Gold Member
Can picture it now Susie!
Sitting in garden enjoying the morning sunshine, just eaten bowl of mixed berries with fat free yogurt, I'm seriously thinking of following the South Beach diet, am waiting for book to arrive. Has anyone tried it? Looks like it is low carb and low fat dairy, I have been so greedy with clotted and double cream recently think I need to knock it on the head ! Hope everyone has a lovely day
Sitting in garden enjoying the morning sunshine, just eaten bowl of mixed berries with fat free yogurt, I'm seriously thinking of following the South Beach diet, am waiting for book to arrive. Has anyone tried it? Looks like it is low carb and low fat dairy, I have been so greedy with clotted and double cream recently think I need to knock it on the head ! Hope everyone has a lovely day
coffeelover
Gold Member
Hi Sandra, i've got the South Beach Diet book (what book haven't I got lol) but never did the diet.
I'm starting the Rice Diet tomorrow. Very interesting concept and claims you can lose 20lbs in a month which is the reason Dr. Dukan will have to wait his turn. bought the book last year but never did the diet. Lots of rice, fruit, veg, pasta, beans, and low fat dairy. Right up my street.
We'll see what happens.
Good luck with SB x
I'm starting the Rice Diet tomorrow. Very interesting concept and claims you can lose 20lbs in a month which is the reason Dr. Dukan will have to wait his turn. bought the book last year but never did the diet. Lots of rice, fruit, veg, pasta, beans, and low fat dairy. Right up my street.
We'll see what happens.
Good luck with SB x
Goldilukes
Silver Member
Morning Sandra,
it sounds like everyone is going around in circles right now I'd like to follow a different diet for a while to change it up but low fat is going against what I have been taught on Atkins. It's has to work though surely?
i wish you luck on what ever you choose, I'm debating change too because I'm being naughty, being lazy and I am not allowing the now and again sneaking in to get out of hand.
it sounds like everyone is going around in circles right now
I'd like to follow a different diet for a while to change it up but low fat is going against what I have been taught on Atkins. It's has to work though surely?i wish you luck on what ever you choose, I'm debating change too because I'm being naughty, being lazy and I am not allowing the now and again sneaking in to get out of hand.
slaj
Gold Member
Hello all
Weighed myself , so wish I hadn't , 3lb on!! My eating is a bit all over the place at the moment, relatively low carb all day and then I blow it all by having a beer after work sitting in the garden! One beer usually leads to another!
Still waiting for south beach diet book, will hopefully arrive today, have been reading about it on website and really like the sound of it, I need to make my mind what woe I am following and stick to it!!
Weighed myself , so wish I hadn't , 3lb on!! My eating is a bit all over the place at the moment, relatively low carb all day and then I blow it all by having a beer after work sitting in the garden! One beer usually leads to another!
Still waiting for south beach diet book, will hopefully arrive today, have been reading about it on website and really like the sound of it, I need to make my mind what woe I am following and stick to it!!
coffeelover
Gold Member
Morning Sandra, it will just be the water weight with the beer and go overnight I'm sure. Who can resist beer when the weather is so good, goes hand in hand. I think hottest, sunniest day ever here in Scotland yesterday!
I'll have a re read of SB, bet it will really suit you. x
I'll have a re read of SB, bet it will really suit you. x
ladyfelsham
Back to SW again
Morning Sandra
As Val says it will just be water weight - and who can resist a little beer or wine to celebrate these lovely sunny days!
Be interested to hear what you think of South Beach - I think it's the only woe I haven't tried...
As Val says it will just be water weight - and who can resist a little beer or wine to celebrate these lovely sunny days!
Be interested to hear what you think of South Beach - I think it's the only woe I haven't tried...
Goldilukes
Silver Member
Morning Sandra,
I don't drink and even I have been tempted to crack open one of oh peronis. It's the weather, we don't get such food weather often here so can totally get beer in the garden aspect. Don't beat yourself up, it will be water or beer weight
I don't drink and even I have been tempted to crack open one of oh peronis. It's the weather, we don't get such food weather often here so can totally get beer in the garden aspect. Don't beat yourself up, it will be water or beer weight
Busybusy
Gold Member
Morning Sandra,
Hope your well, I'm sure the gain will drop off again soon as your back into a plan. I hate being in limbo, for me it's usually like I've just come out of carb prison as I'll go mad for everything bad.
Hope your book has arrived, good luck on your SB journey xx.
Hope your well, I'm sure the gain will drop off again soon as your back into a plan. I hate being in limbo, for me it's usually like I've just come out of carb prison as I'll go mad for everything bad.
Hope your book has arrived, good luck on your SB journey xx.
slaj
Gold Member
Morning all, sorry haven't posted for a few days, have had a hectic few days visiting family and enjoying myself a bit too much!
Trying to get head back in gear and stay focused , finding it so hard but am determined now, clothes feeling a bit tight and dread getting on the scales!
Back to work today after four days off
Hope everyone is well and enjoying the glorious weather x
Trying to get head back in gear and stay focused , finding it so hard but am determined now, clothes feeling a bit tight and dread getting on the scales!
Back to work today after four days off
Hope everyone is well and enjoying the glorious weather x
coffeelover
Gold Member
Nice to have the four days off Sandra
Are you on mfp? That's where I'm tracking my food atm and it really helps.
Are you on mfp? That's where I'm tracking my food atm and it really helps.
Goldilukes
Silver Member
slaj
Gold Member
Morning all
Well I am over the moon, weighed myself this morning and I am 4lb down and it is totm. So chuffed, no alcohol for a week, low fat dairy products and lowish carb, allowing myself one small portion of carbs per day, so eating approx 100g carbs daily. So far so good!
Looking forward to the weekend, daughter breaks up today from school , she is in a showcase singing , dancing and acting tonight so should be good. 17 year old son has been off college for three weeks already , he is completely nocturnal , goes to bed approx 3am and doesn't surface til about 3 in the afternoon! Trying not to let it bother me and to stay calm. Hoping the glorious weekend holds out, happy Friday everyone x
Well I am over the moon, weighed myself this morning and I am 4lb down and it is totm. So chuffed, no alcohol for a week, low fat dairy products and lowish carb, allowing myself one small portion of carbs per day, so eating approx 100g carbs daily. So far so good!
Looking forward to the weekend, daughter breaks up today from school , she is in a showcase singing , dancing and acting tonight so should be good. 17 year old son has been off college for three weeks already , he is completely nocturnal , goes to bed approx 3am and doesn't surface til about 3 in the afternoon! Trying not to let it bother me and to stay calm. Hoping the glorious weekend holds out, happy Friday everyone x
Goldilukes
Silver Member
Morning Sandra, that is absolutely brilliant news!!!! Hurray!
wow 4lb down is a great inspiring number. No wonder you feel over the moon but what you should feel more over the moon about is getting back on the wagon, it's not easy so give yourself a big pat on the back
ladyfelsham
Back to SW again
Well done hun, a fab loss!
