Team 2 Slam Dunk the Chunk- Lets win this month team !!

Nik & Kal....fantastic results !!!

Well done to the wholw team!!.xx
 
Hi everybody congratulations to everybody for getting 20 points, we seem to be doing very well, did the quiz and only got 3 out of ten. ( not good at all) All our great weight losses must be down to eating well and doing Phils exercise everyday.
 
phill1978 said:
You scored: 2 / 10
You scored 30 points.
The average score for this quiz: 5 / 10

well did well there sorry didnt post work out , been so busy xxx



Friday
10 x bend down to your toes then reach to the side
Grab 2 tins of baked beans and do 20 bicep curls
Remember to just do what you can and don’t over-do it and hurt yourself

Saturday

Nice and easy for the weekend – put your 3 favourite songs on and dance about your house.
Remember to just do what you can and don’t over-do it and hurt yourself
Click to expand...


Nice one Phill - I can see some hardcore heavy metal and much moshing happening in my living room tomorrow \m/(><)\m/
 
You scored: 2 / 10
You scored 30 points.
The average score for this quiz: 6 / 10

i give up arghhhhhhhhhhhhhhhhhhh
 
You scored: 7 / 10
You scored 105 points.
The average score for this quiz: 6 / 10

:D
Danced round the living room earlier Phill ( hubby now thinks i'm a complete loon )
1 Poker face
2 Boogie Oggie Oggie ( old 80's track )
3 Smooth Criminal
 
[SIZE=+1]You scored: 7 / 10
You scored 105 points.
The average score for this quiz: 6 / 10

Loving the weekend exercises Phill :)
[/SIZE]
 
Kally said:
You scored: 7 / 10
You scored 105 points.
The average score for this quiz: 6 / 10

:D
Danced round the living room earlier Phill ( hubby now thinks i'm a complete loon )
1 Poker face
2 Boogie Oggie Oggie ( old 80's track )
3 Smooth Criminal
Click to expand...

lol glad you had fun mumma k xxxx

Riotgrrrrl said:
[SIZE=+1]You scored: 7 / 10
You scored 105 points.
The average score for this quiz: 6 / 10

Loving the weekend exercises Phill :)
[/SIZE]
Click to expand...

glad you like it xxx will try and keep the workouts fun xxxx
 
hi guys...

well ...weigh in this morning.. .and grrrr... no loss... but guess no gain either... just disappointing tho... have been really good all week and totally upp'd my exercise and all...GRRRR!!!!
altho it is nearing totm so hoping thats partly why...

so guess its STS for me ppl.. sorry!!!
kayla
 
Hi everyone. WI result for me yesterday was 2lb loss which I'm really pleased with! :)
Hope everyone is having a lovely weekend!xx
P.S - Thanks Phil for the exercises...really enjoying doing them! :)
 
Good afternoon everyone - hope youre all enjoying your weekends :) xx

[SIZE=+1]You scored: 6 / 10
You scored 90 points.
The average score for this quiz: 6 / 10
[/SIZE]
 
ok mondays workout

20 x star jumps
Using an exercise step or the bottom step of the stairs – do 30 step ups
10 sit ups
10 x press ups

Remember to just do what you can and don’t over-do it and hurt yourself
 
Good morning team, I hope youre all feeling fab. Finally, WI day is here and Im very proud to report a loss of 7lbs this week :D:D:D

[SIZE=+1]You scored: 5 / 10
You scored 75 points.
The average score for this quiz: 6 / 10

Didnt do so well on the quiz tho hehe xx
[/SIZE]
 
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