Hi... thanks for letting me know what you h ave for tea and stuff. I had stir fry with some quorn fillets chopped into it. then i took my 7 year old to cubs and ended up have 3 pints of cider. sooooo i'm giving my puddiny ie a muller light yoghurt a miss. so today i had sf shake, sf choc bar for snack and sf meal bar for dinner then the stir fry and cider. on that note i will go and get in my pjs with a pint of water and watch "waking the dead" at 9.