Arghhhhhh I want a biscuit, or a burger, or fish and chips.... Can't stop thinking about food!! Self sabotage at work?? :-/
Ha ha I feel like that today too! WE CAN DO THIS!!! Go away self sabotaging thoughtsArghhhhhh I want a biscuit, or a burger, or fish and chips.... Can't stop thinking about food!! Self sabotage at work?? :-/
Ha ha I feel like that today too! WE CAN DO THIS!!! Go away self sabotaging thoughtsInstead we need to think 'I know what that tastes like, I know the pleasure of eating it will last all of a few minutes, I know I can eat that again at some point' well done on limiting the damage too x