Total Solution Slim for christmas!!!
- Thread starter bob123
- Start date
heatwave74
Full Member
Well done Kylie you are only a pound of my goal weight makes me think that a couple of months ago we weighed the same and if I stuck to it I would be where you are now! Truly inspirational x
bob123
Silver Member
Ah jane, I'm sure I started aaaaaages before you did chick? I started beginning of June I think? And I still have over 2 stone to go lol!! Think I'm going to so 7 or 8 weeks more of exante if I can stick it that long then move over to JUDDing too 
I do feel like a bit of a fraud really that I've lost so much coz I've not really found it too hard overall... Yes I have days where I'm miserable and hate it, but the vast majority of the time it's been quite smooth sailing... I honestly think this will be the easy bit, I think maintenance will be the toughy....
I do feel like a bit of a fraud really that I've lost so much coz I've not really found it too hard overall... Yes I have days where I'm miserable and hate it, but the vast majority of the time it's been quite smooth sailing... I honestly think this will be the easy bit, I think maintenance will be the toughy....
heatwave74
Full Member
Yes I think we have all learnt that maintenance is the true test!
bob123
Silver Member
I'm obese again :-( 11st 10lb... Only myself to blame... I am not cooking pasta bake against whilst on exante. Everything else I can resist, just bit that lol!! Well I knew last night I would pay for it as I was eating it, but I did kind of hope I'd get a STS - stupid really!
Oh well, line drawn, back to it today, hopefully the 2lb will be off by Thursday and I'll be back to new lows on Friday lol!!
Oh well, line drawn, back to it today, hopefully the 2lb will be off by Thursday and I'll be back to new lows on Friday lol!!
yoyoagogo
Gold Member
Listen to your body bob, eat healthily your body knows what it needs x
bob123
Silver Member
I'm toying with the idea of only weighing once a month for the next couple of months... I'm thinking 1st November then 1st December, hopefully by 1st December I'll be at or around 10st 7lb so will move to fasting then anyway... I'm just sick of the scales, it seems like I'm wishing the days away coz I just want to get on them every morning and see a loss... I know the losses add up to huge ones over the week, but just seeing 1/4 - 3/4lb per day just doesn't have the same impact anymore, and God forbid I see a STS on the scales! That sends me into meltdown and I feel in a bad mood all day. I'm also going to stop logging exercise & packs onto MFP, I know this is a great habit to get into when I'm doing fasting, but I think it's just over complicating things at the minute, I know it works so there really is no need, it's just another thing that means all I seem to think about is what the scales will say! So, plan is tonight to move the scales out of the bathroom - if they're not there I won't feel the need to get on them every time I'm in there, which is exactly what I'm doing at the minute. I'm just hoping that by making it all a lot more simple (eat 3 packs, done) it'll seem like less of a chore... does that make sence?
heatwave74
Full Member
Daily weighing can send you on a rollercoaster I found, great when you lose bad mood if you dont. I weigh weekly (don't think I could manage monthly) to keep in check and if you are 100% TS there is no way you would't lose. Our lives can be governed by the scales but there is more to life do what works for you x
bob123
Silver Member
That's what I'm hoping Susie quite scary but at the same time I feel like a massive weight has been lifted! All I can do is stick to plan, worrying and stressing about the numbers on the scales won't make them move any faster - all I have to concentrate on now is sticking to plan
quite scary but at the same time I feel like a massive weight has been lifted! All I can do is stick to plan, worrying and stressing about the numbers on the scales won't make them move any faster - all I have to concentrate on now is sticking to plan
bob123
Silver Member
bob123
Silver Member
Honestly, I feel so relieved!! Know I will have to weigh at least once a week to stay in track when maintaining, but felt like the constant weighing was dragging this part out
hoping for a good loss on November 1st 
Angel72
Gold Member
After Friday I might do WI on the first too. I'd intended on doing it monthly because it feels less pressure and the diet just feels more like a way of life for the time being. It stops me stressing about doing enough each week which can send me overboard if it's bad news or celebrate if good. Keep going you're doing great!
bob123
Silver Member
Just did my first c25k sesh in a month! Thought it was going to kill me but absolutely loved it!! Maybe that's why I've felt a bit frustrated lately? Lack if exercise... Oh well, back on it now and feeling great
Also pleased to report scales have been hidden - by me so technically not very hidden but at least if they're not out I won't be on and off them - worst case scenario I'll have to get robbo to hide them for me ;-)
Feeling very positive again
Also pleased to report scales have been hidden - by me so technically not very hidden but at least if they're not out I won't be on and off them - worst case scenario I'll have to get robbo to hide them for me ;-)
Feeling very positive again
