Slim4ever the SW Way

[skinnybride2013]

Green

B - Tangerine, Fibre Plus Bar HXB
Coffee HXA

Snack - Muller Light

L - Superspeed soup
Lasagna Crisps

Snack - 1 x wholemeal HXB with rasperberry conserve - 0.5 syns

D - Rice, noodles, beansprouts, SW chips, curry sauce - 6 syns

Total for day: 6.5
2 x HXB 1 X HXA

Total for the week 65/115 (altho really i was aiming as 70 max)

65 Syns and STS and don't understand why :-(

 

[skinnybride2013]

Ok have decided to get over the STS disappointment and get on with it! Have three birthdays this week, including best friends BBQ on Sat so having to be extra good in-between and would love any suggestions.


Green

B - 1 x Wholemeal slice HXB with raspberry jam - 0.5 syns
Bottle of water

Snack - tangerine, bottle of water, fibre plus bar HXB and coffee 1/2 HXA

L - superspeed soup

Snack - Edamame beans

Water and sugar free orange

D - Wholemeal pasta, salad (toms, cumcumber, lettuce, spring onion) with pesto - 6 syns

Tea with Milk

Total for the day: 6.5 Syns
2 x HXB 1 x HXA

 

[evanthomas]

Just so you know, Lasange crisps are not free...They are classed as a food abuse.

heres a link explaining more

http://www.minimins.com/slimming-world-recipes/186936-sw-crisps-you-must-read-3.html

there is more about too.

 

[skinnybride2013]

Just so you know, Lasange crisps are not free...They are classed as a food abuse.

heres a link explaining more

http://www.minimins.com/slimming-world-recipes/186936-sw-crisps-you-must-read-3.html

there is more about too.

Wow - thanks for telling me they are straight off the menu plan for this week then!!! When I did SW in 2004 my C made them and told us they were free, never thought to check since! Thanks, hopefully that was the issue this week and will correct itself next week

 

[skinnybride2013]

Thursday - Green

Decided to update as I go (inbetween work) to try and focus on more superfree food!

B - strawberries (sf) sugar free orange squah
Fibre plus bar (on the tube) HXB
Cappacino with skimmed milk HXA

Bottle of water

L - Jacket Pot with beans
Apple, pineapple and grape pot (sf)
Bottle of water

Snack - Blueberries (sf)
Edamame Beans

D - Peppers (sf) onions (sf) toms (sf) in pan with fajita seasoning - 2 syns, rice, lettuce (sf) 1tbsp of guacamole - 1.5 syns, 1 tbsp of sour cream and chive - 3 syns

Total for the day: 6.5 syns
1 x HXB 1 x HXA

So far for the week 13 syns

 

[skinnybride2013]

Friday - Day 3

Red

B - strawberries (sf) with a little splenda
Coffee (skimmed milk) 1/2 HXA

Snack - blueberries (sf)

Another coffee and a glass of water

L - 3 x ryvita, 28g chedder HXA, 1 1/2 tbsp branston pickle - 1.5 syns

Tangerine (sf) with another glass of water

Fibre Plus bar HXB

D - extra lean mince, cherry toms (sf), pepperdew peppers, onion (sf), paprika, garlic, with salad (sf), tom puree - 0.5 syns, little bit of chorizo but only for flavour - 1 syn

Total for day: 3
2 x b 2 x A

Week so far - 16

 

[skinnybride2013]

RED

B - Strawberries, sugar free orange squash
Bacon with two eggs scrambled, ketchup -1 syn[/COLOR]
Tea, milk HXA

Best friends all day Birthday BBQ;

Burger 5 Syns in Kingsmill 50/50 roll - 7.5 syns with BBQ sauce - 1 syns, salad - cucumber, lettuce (sf)

Half a bottle of red wine - 15 syns made into sangria - sugar free fizzy orange and lots of frozen berries (sf)

Homemade Cupcake 5 Syns
Handful of crisps - 4 syns

Total: 38 syns
1 x HXA

(Could have been far worse....avoided the sausages, potato salad, cheescake, crisps, sweets, more cakes, shots of various spirits. So altho double the daily syns still pleased with myself

So far for the week - 54 syns

 

[skinnybride2013]

Sunday - Day 5

Green

Tangerine (sf) whilst making breakfast
B - Wholemeal slice HXB, baked beans
Tea, skimmed milk 1/2 HXA

1 hour gym workout with lots of water

Apple (sf) whilst making lunch
L - Superfree superspeed soup with a little pasta added

Alpen light double chocolate with cup of tea - 3 syns

D - Spinach (sf) and ricotta (85g for half the dish) HXB mixed with nutmeg and pepper stuffed into pasta shells. Sauce of red onion (sf), garlic, tom passata and basil all baked in the oven. Big side salad of mixed leaves (sf) topped with a little parmesan cheese 1/2 HXA

Total for day: 3 syns
2 x HXB and 1 HXA

Week so far: 53

 

[skinnybride2013]

Monday - Day 6

Green

B - weetabix minis HXB with skimmed milk 1/2 HXA

Glasses of water everytime I remember

Apple (sf)
Coffee and alpen light bar 1/2 HXB

L - innocent veg pot Thai green curry - 4 syns

4 (thats right only 4) peanut butter m&m's - 2 syns?

1 hour gym workout

D - left over pasta from yesterday, ricotta (approx 35g) - 3 syns with salad (sf) and extra spinch (sf) and peas (sf)

Later will have the other alpen light with a cup of tea

Total: 9 syns
2 x HXB 1 x HXA

For week so far: 62

 

[skinnybride2013]

Green

B - Weetabix mini's HXB with skimmed milk 1/2 HXA

Snack - Apple (sf) fibre plus HXB
Coffee x 3 1/2 HXA

L - Superspeed soup (sf) - the last batch to get a loss this week

Snack - muller light yog and 4 peanut butter m&m's - 2 syns

D - Jacket Pot, tin of kidney beans in chili sauce, 28g of cheddar HXA with salad (sf)

Alpen light double chocolate - 3 syns DIDN'T ACTUALLY GET TO EAT THIS fell asleep on the sofa

Total for the day 5 syns - 3 = 2 syns
2 x HXB 2 x HXA

Total syns for the week = 64

 

[skinnybride2013]

Green

B - Weetabix mini's HXB with skimmed milk 1/2 HXA

Snack - Apple (sf) fibre plus HXB
Coffee x 3 1/2 HXA

L - Superspeed soup (sf) - the last batch to get a loss this week

Snack - muller light yog and 4 peanut butter m&m's - 2 syns

D - Jacket Pot, tin of kidney beans in chili sauce, 28g of cheddar HXA with salad (sf)

Alpen light double chocolate - 3 syns (didn't get to eat this, fell asleep on the sofa)

Total for the day 3 syns
2 x HXB 2 x HXA

Total syns for the week = 64 and Lost 0.5lbs

 

[skinnybride2013]

It's a new week

Ok, so I realise I have missed a day out of my diary, but in order to motivate myself and have a 'start a new week' mentality I have decided as my weighin is 5:30pm wedneaday to start a new week on a Thursday

Targets for this week;

1 - 2 litres of water a day (min)
2 - 1/3 superfree even on green/red
3 - Gym 3 times

This weeks 'bad day' is sunday, off for afternoon tea in london for friends birthday. So will be very low syns all week except Sunday as sandwiches, cakes, scones, tea and cocktails will be consumed!

 

[skinnybride2013]

Green

B - Weetabix mini's HXB with skimmed milk 1/2 HXA

MS - Apple (sf) Alpen light choc orange 1/2HXB

75cl bottle of water and 2 coffees

L - Pasta n Sauce, cheese leek and ham 1 syn with peas (ss) and spinach (sf,ss)

75cl bottle of water

AS - Alpen light double cho 1/2HXB with another coffee

Final 75cl bottle of water

D - Wholemeal pasta with homemade veg sauce (sf,ss) and salad (sf) little cheese 1/2 HXA
Glass of diet coke

Total for the day: 1 Syn
2 HXB - weetabix mini and 2x alpen light
2 HXA - skimmed milk in cereal and coffee throughout day and sprinkling of cheddar

Water = 2.25 litres - on target!

 

[skinnybride2013]

Week 5 Day 2 - Friday

Green

B - Fibre Plus Bar HXB and coffee (very little skimmed milk) 1/4 HXA
Fruit salad, pineapple (sf) apple (sf) mango (sf), grapes (sf)
75cl bottle of water

MS - Edamame beans 75cl bottle of water

L - Jacket Pot with baked beans (s) and cheese 1 3/4HXA plus some syns going to say 5 syns

75cl bottle of water

D - homemade Singapore noodles, dried egg noodles, bean sprouts (sf) onions (sf) chillies (sf) Garlic (sf) Peppers (sf) broccoli (sf) ginger
SW chips with some curry sauce 3 syns

Glass of coke zero and lots of sugar free orange squash

Total for day:8 Syns
1 x HXB - Fibre Plus Bar
2 x HXA - Skimmed milk/cheese and cheese

Water 2.25 litres

Total for the week 9 Syns

 

[skinnybride2013]

Red

Punet of raspberries (ss) sugar free orange squash

B - 1 x wholemeal (800g loaf) HXB with 3 bacon medallions and 2 fry light fried eggs, tom ketchup - tbsp 1 syn
Tea with little skimmed milk HXA

L - ham salad, lettuce (sf) cucumber (sf) toms (sf) onion (sf) and little dressing 4 syns

D - beef mince, onions (sf) peppers (sf) garlic(sf) made into pattys 2 syns for small amount of oil with salad, balsamic vinegar, little Parmesan 1/2 hxa
Chicken in curry powder and 0% yog

Glass of red wine 6 syns
Strawberries

Total for day: 13 syns
1 x HXB wholemeal slice
1 x HXA milk and Parmesan cheese

Total for the week: 22

No actual water but lots of orange and flavoured sparkling water

 

[skinnybride2013]

This is my bad day/day off! Not sure if I'll be able to actually count the syns so maybe just a flexible syn day......

B - Bowl of strawberries (ss) with activa fat free raspberry

Tea with very little skimmed milk 1/4HXA and alpen light doub choc 1/2HXB

Afternoon tea in london followed by cocktails and chips on the way home ;-)

......So, even tho it was an awful diet day it was an amazing day on all other accounts, I fully enjoyed it and don't feel guilty just back on plan for the rest of the week

I recomend afternoon tea to all who want to treat themselves or a friend!

Anyway....I would appreciate any comments on the next few days diary leading up to weigh in on wednesday it's also TOTM so extra restraint required!

 

[skinnybride2013]

Week 5 - day 5 Monday

Green

B - Strawberries (ss) followed by 1 slice of wholemeal toast HXB topped with tin of baked bean (ss)

Snack - (in the cinema, dying for some popcorn) strawberries (ss) apple (ss) and a fibre plus bar HXB
500ml bottle of water

L - very late lunch, potato wedges with garlic and rosemary

D - Bacon 2 syns, 1.5kg of mixed fresh tomatoes (sf), herbs and garlic cooked down in oven to thick sauce with pasta, mangetout (sf) and salad (sf)

Total syns: 2
2 HXB - wholemeal slice and fibre plus bar
1 HXA - Skimmed milk

Total for the week: 24 + Sundays mega syns

1/2 litre of water and lots and lots of sugar free orange squash

 

[skinnybride2013]

Week 5 Day 6 - Tuesday

Green

B - Mandarin Activa fat free yog with sugar free orange squash

MS - Alpen light choc orange 1/2 HXB with coffee, semi skimmed milk today as work ran out of skimmed HXA Good job I didn't have cereal this morning!

2 jelly beans....1 Syn?

75cl bottle of water

L - Pasta Salad - peppers (sf) cucumber (sf) peas (ss) lettuce (sf) pasta fat free fromage frais lemon and pepper
75cl bottle of water

AS - Aplen light 1/2 HXB with another coffee 1/2HXA

75cl bottle of water

D - My version of SW Carbonara - fry light 85g bacon medalions HXB add spring onions (sf), mix eggs, fat free fromage frais, 28g of parmesan cheese HXA and pepper. Add boiled spaghetti to bacon mix stir then take off the heat and add egg mixture. Top with boiled peas (ss)

Total for the day: 1 Syns
2 HXB - 2 x Aplen Light and 85g of Bacon
2 HXA - Semi-Skimmed milk in coffees and 28g of Parmesan Cheese

2.25litres of water

Total for the week: 25 syns + Sunday

 

[skinnybride2013]

Week 5 Day 7 - Wednesday

Green

B - Activa fat free yog and fibre plus bar HXB

2 x coffee (skimmed milk) HXA
75cl bottle of water

L - Pasta salad - cucumber (sf), peppers (sf), peas (sf), lettuce (s), lemon and pepper
75cl bottle of water

D - Riso gallo risotto with mangetout and spinach

Fibre plus bar HXB with cup of tea with rest of milk

Total syns: 0
2 x HXB - Fibre Plus x 2
1 x HXA - Skimmed Milk

1.5 litres of water

Total for the week: 25 + Sunday's Blow out put 0.5lbs on

 

[skinnybride2013]

Having done SW a long time ago....I have never tried EE but following not a great start this time round, 2lbs in 5 weeks I am giving it a go!

This is my plan for day one, if anyone has any thoughts I would appreciate them

Thursday 02/06/11
EE

B - Raspberries (sf) with Activa fat free raspberry yog
Bottle of water 500ml

MS - Fibre plus bar HXB with coffee (skimmed milk) HXA

L - In London so a Boots Shapers meal deal, pineapple chunks (sf) vegetable sushi - 1 syn 75cl bottle of water

D - Veg curry, carrots (sf) peppers (sf) sweet potato (f) potatoes (f) tinned tomatoes (sf) garlic (sf) onions (sf) ginger and spices
Chicken breasts marinated in fat free fromage and spices roasted with fresh tomatoes (sf) peppers (sf) red onions (sf)
Rice

Total for day: 1 Syn
HXB - Fibre Plus Bar
HXA - Skimmed milk in coffee and tea

Water: 1.25litres plus lots of orange squash