ducatidiva
Silver Member
I know, I just hate being bored, I'm not used to it! I have given up on the flavourings as I was feeling a bit hungry, so back to plain ole boredomville.
Bea, wht I am going to do when I get to goal is to sign up annually for weightlossresources - it has an online food diary, which tells you how many cals you need to maintain your weight. Doesnt take long to fill it out every day. I know thats the only way I am going to be sure to stick within maintenance cals. To me it will be worth paying £6 a month or whatever it is, just to make it easier to keep my weight down. Its also quite surprising how much you can have for 1500 cals a day!!
Bea, wht I am going to do when I get to goal is to sign up annually for weightlossresources - it has an online food diary, which tells you how many cals you need to maintain your weight. Doesnt take long to fill it out every day. I know thats the only way I am going to be sure to stick within maintenance cals. To me it will be worth paying £6 a month or whatever it is, just to make it easier to keep my weight down. Its also quite surprising how much you can have for 1500 cals a day!!