Slimming down for health and wellbeing

[Librahope]

Day 14 - 29 November, 2017 - Green Day

Breakfast:
2 Wheetabix - HEB1
Banana
Coffee

Lunch
Homemade Slimming world Tuscan Bean Soup
Wholewheat pitta bread - HEB2

Snack:
Apple
Cheese - HEA1

Dinner:
Mixed Salad with beans, peppers, tomatoes, cucumbers, celery, carrots, spring onions, garlic, giant israeli cous cous, lemon juice, spices

Syns (6.5)
1 tblsp Olive Oil - 6 Syns

 

[Librahope]

Day 15 - 30 November, 2017 - Green Day

Breakfast:
2 Wheetabix - HEB1
Banana
Coffee

Lunch
Wholewheat pitta bread - HEB2

Snack:
Apple
Cheese - HEA1

Dinner:
Mixed Salad with beans, peppers, tomatoes, cucumbers, celery, carrots, spring onions, garlic, giant israeli cous cous, lemon juice, spices

Syns (11.5)
1 tblsp Olive Oil - 6 Syns
1/2 a pot of Marks and Spencer Souper Green Soup - 5 Syns

.......tbc.......