Slimming World from Australia, let's do this!

[SaraC]

I did an hour at the gym yesterday and then a 45 min pilates class and I was soooo tired. But it's all worth it because I weighed in this morning and lost another 0.4kg which takes my total loss to 11.2kg (1st 10lb) in 72 days so I am super chuffed with that!

Monday 13th March

B - Carrot Cake baked oats (40g oats (HEB), 1 egg, chobani FF yoghurt, 3/4tbsp Natvia sweetener, mixed spice, cinnamon, ground ginger, 1 carrot)

L - Steamfresh Veg (Broccoli, green beans, sweetcorn & peas) with Quorn Pieces & 1 tbsp Nando's Mild Marinade (0.5syn)

D - Salad (watercress, baby spinach, rocket, chard, beetroot, spring onions, tomatoes) with VLF cottage cheese, 2 poached eggs and 1 Mini Babybel (3 syns)

Drinks - Water, Coke Zero, SS Lactose Free cappucino (HEA for milk), 1 sugar (1 syn)

Snacks: Carrots, cherry tomatoes, 4 Kinder mini eggs (4 syns)

Total Syns - 8.5 syns

 

[SaraC]

Tuesday 14th March

B - Carrot Cake baked oats (40g oats (HEB), 1 egg, chobani FF yoghurt, 3/4tbsp Natvia sweetener, mixed spice, cinnamon, ground ginger, 1 carrot)

L - Steamfresh Veg (Broccoli, green beans, sweetcorn & peas) with Quorn Pieces & 1 tbsp Nando's Mild Marinade (0.5syn)

D - Mini wholewheat taco shells (6 syns), with Quorn mince, passata, broccoli, green beans, sweetcorn, peas and salad

Drinks - Water, Coke Zero, SS Lactose Free cappucino (HEA for milk), 1 sugar (1 syn)

Snacks: Carrots, cherry tomatoes, orange, nectarine

Total Syns - 7.5 syns

 

[SaraC]

Wednesday 15th March

B - Carrot Cake baked oats (40g oats (HEB), 1 egg, chobani FF yoghurt, 3/4tbsp Natvia sweetener, mixed spice, cinnamon, ground ginger, 1 carrot)

L - Quorn mince, passata, broccoli, green beans, sweetcorn, peas and salad

D - Quorn mince, passata, broccoli, green beans, sweetcorn, peas and salad

Drinks - Water, Coke Zero, SS Lactose Free cappucino (HEA for milk), 1 sugar (1 syn)

Snacks: Carrots, cherry tomatoes, orange, nectarine, Crunchie (7 syns)

Total Syns - 8 syns

 

[SaraC]

Thursday 16th March

B - Carrot Cake baked oats (40g oats (HEB), 1 egg, chobani FF yoghurt, 3/4tbsp Natvia sweetener, mixed spice, cinnamon, ground ginger, 1 carrot)

L - Steamfresh veg, Quorn Pieces & 1 tbsp Nando's Mild Marinade (0.5 syn)

D - Loaded baked sweet potato with a drizzle of sweet chilli sauce (1 syn)

Drinks - Water, Coke Zero, SS Lactose Free cappucino (HEA for milk), 1 sugar (1 syn)

Snacks: Carrots, cherry tomatoes, orange, nectarine, Coconut slice (5 syns)

Total Syns - 7.5 syns

 

[SaraC]

I had my leaving drinks from work on Friday and drank my body weight in vodka I think I'm not used to drinking anymore so it was a bit of a shock to the system and I was quite delicate on Saturday! Serves me right!!

Friday 17th March

B - Carrot Cake baked oats (40g oats (HEB), 1 egg, chobani FF yoghurt, 3/4tbsp Natvia sweetener, mixed spice, cinnamon, ground ginger, 1 carrot)

L - Mexican Rice ( 3 syns)

D - A few potato wedges & my body weight in Vodka, lime & Soda!!!

Drinks - Water, Coke Zero, SS Lactose Free cappucino (HEA for milk), 1 sugar (1 syn)

Snacks: Carrots, cherry tomatoes, orange, nectarine

Total Syns - 4 syns + Vodka!!!

 

[SaraC]

Saturday 18th March

B - Fruit salad (watermelon, grapes, banana)

L - Pasta with 2 Laughing Cow Light triangles (1 syns), peppers, mushrooms and spring onions

D - Salt & Pepper Tofu (6 syns for oil) and steamed rice

Drinks - Water, Coke Zero, SS Lactose Free cappucino (HEA for milk), 1 sugar (1 syn)

Total Syns - 8 syns

 

[SaraC]

Sunday 19th March

B - Carrot Cake baked oats (40g oats (HEB), 1 egg, chobani FF yoghurt, 3/4tbsp Natvia sweetener, mixed spice, cinnamon, ground ginger, 1 carrot)

L - Fruit salad (banana, grapes & watermelon)

D - Strozzapretti pasta (pasta, chilli, broccoli, green beans, sweetcorn, peas with 2 tbsp Jamie Oliver Pesto (4 syns) and 30g Liddell's lactose free cheese (HEA)

Snacks - Tofutti Cuties (Cookies and cream lactose free mini ice cream sandwich) - 6.5 syns

Drinks - Water, Coke Zero, fruit tea

Total Syns - 10.5 syns

 

[SaraC]

Weigh in this morning and another 0.4kg off this week which I am really happy about!

Another hour gym session yesterday followed by a 45 min Pilates class and a total of 1000 cals burnt off. I'm really enjoying the gym!

I start my new job tomorrow which I'm really looking forward to but I'm also really nervous!

Sunday 19th March

B - Watermelon, nectarine, rockmelon

L - leftover Strozzapretti pasta (pasta, chilli, broccoli, green beans, sweetcorn, peas with 2 tbsp Jamie Oliver Pesto (4 syns) and 30g Liddell's lactose free cheese (HEA)

D - Zucchini slice (zucchini, carrot, 3 eggs, cottage cheese, garlic & chilli) with salad leaves

Snacks - banana, orange, Curly Wurly (6 syns)

Drinks - Water, Coke Zero, Lactose Free cappuccino (HEA for milk), 1 syn for sugar

Total Syns - 7 syns