Hello everyone, I have a feeling I may be posting this question in the wrong place but i havent really got used to how to use this site yet!
Could anyone explain why canned soups that contain free ingredients are so high in syns please? I don't understand! Wagamama's is one of my favourite restaurants, and all of their food is prepared freshly on site, however the syns in their ramen soups are up in the 30's, despite that they are full of free foods.
On this basis i'm a little nervous about having the soups that the canteen at my work make. I know they are made from scratch daily, and I only purchase the ones where the ingredients are 'free' foods (the main components are always provided) so at worst i would apply 4 syns in case a thickener was used, but is this wrong of me? If i were to make a wagamamas soup at home from the recipe book using free foods i am sure it wouldnt come to 30 syns..
Apologies if i'm missing something, im just very confused..!
Thank you