Slimming World III

[sarg1970]

Hi

Hope your OK? x

 

[babytreetrunk89]

hey where r u hope your ok xx

 

[Brookesx]

Hi guys! Sorry I haven't been on here I've been a bit side tracked!

But today is a new day and I'm drawing a line under it! I've joint the gym and I'm going to go 4 times a week, I'm now doing slimming world from home as well because I am to busy at work to keep going.

So today - RED DAY!

Breakfast:
Strawberries
Alpen Bar (HEx B 1/2)

Lunch:
Boiled bacon
Salad (Lettuce, Tomatoes, Cucumber) (Free)

Snack:
???

Dinner:
Homemade burgers (Free)
Salad and Veg (Free)

Drinks:
Water & Robinson Sugar Free (Free)

Hope the day goes to plan, pray for me I need will power!! xxx

 

[sarg1970]

Welcome back! We missed you.

Have you joined on line?

What day are you going to WI?

Good luck hope it works out for you.

I joined online, so that i got all the latest information. not that it is doing me much good at the moment, i put 5lb last week!

 

[Brookesx]

Yeah I'm online as well and I'll weigh myself every Wednesday...

Red day:

Breaksfast:
Tangerine (Free)
Pineapple (Free)
Strawberries (Free)
Alpenbar Light (HEx B 1/2)

Lunch:
Salad (Lettuce, Tomatoes, Cucumber) Free
Slimming world burger (Free)

Snack:
Banana (Free)
Tangerine (Free)
Mullerlight Toffee (Free) with a mini maltesers bunny - 3 syns

Dinner:
Fish (Salmon) - Free
Salad (Free)
Vegetables (Free)

Drinks:
Water
Robinson sugar free (FREE)

 

[sarg1970]

Hi

I love the SW online, any time any place just log in!

I WI on a Friday, gives me the week then to make up for the weekend! Weekends are always my downfall, as I am so busy.

Can you tell me what a SW burger is?

 

[Brookesx]

Yeah it is very good, alot more easier.

Slimming World burger is Really Low Fat Mince Meat, put it in a bowl, get half an onion and chop it up into little pieces we use a blender, then put any spices/herbs/sauces you want in it, then make them in to little burgers, meatballs even and grill them till they are done! There lovely I have them when I'm even not on a diet xx

 

[sarg1970]

Hi
How are getting on with SW on line?

good luck for your WI tomorrow. Fingers crossed for you.