Slimming World & PCOS

Hi! I got diagnosed with pcos when I was 17 (I'm 26 now) doc didn't give me anything to help until last week when they gave me metformin. I do mostly red days as I have been advised that the best weight losses happen on protein rich diets with people with pcos. I have the odd green day bur I'm a bit scared of then now! I have a treat day once a month ish where we go for a meal and I have what I want. I started sw on 7th march and have lost just shy 4stone ;I don't go to class, I weigh once a week at home. I'm still 19 stone abs have 7 stone to lose before doc will start me on any fertility treatment. Fingers crossed I reach my target of august next year (want to be at target by the time I'm 27) . Slimming world seems to be working for me but I'm going to join a gym tomorrow to try and boost my losses. X
 
i've been recently diagnosed with PCOS... i had joined SW earlier this year but different circumstances meant that after a couple of months, i didn't go back.
I've recently joined a new group (1st weigh in is tomorrow) so finger's crossed. i've been on EE plan. however last time round i did find it hard to lose anyways...
 
Hiya I've got PCOS I lost 3 1/2 stone last year and had ovarian drilling done as ttc for 3 years, the op was horrible and messed my body up which equalled me putting more weight on than I had originally lost!
Been at SW for 4 weeks now and managed to drop 17 lbs. Finding it quite easy. But still have a long way to go.
I'm looking forward to the day that I am a healthy bmi!!!!! X
 
Well done on the loss! It is hard losing with pcos but it is possible! Sw is so good for me, it gives me freedom and losses most weeks ( when I stick to plan 100%) we can do this girls!!!
 
Hi I was diagnosed with pcos 2 years ago. I couldnt understand why I was gaining weight, am now heavier than I was at 9 months pregs. The doc put me back on the pill Yasmin. I did SW in the UK before I moved to Oz and did mainly green. Can anyone explain EE to me? Ive joined online and am on day 1 today. Good luck :)
 
Hi with the ee at least a third of your meal needs to be super free foods the rest free foods and syns. U also need to have 1 healthy option a&b a day.
Hope this helps
Hayles x
 
millo said:
Hi I was diagnosed with pcos 2 years ago. I couldnt understand why I was gaining weight, am now heavier than I was at 9 months pregs. The doc put me back on the pill Yasmin. I did SW in the UK before I moved to Oz and did mainly green. Can anyone explain EE to me? Ive joined online and am on day 1 today. Good luck :)
Click to expand...


Hi there, yes at least 1 third of your plate needs to be superfree for every meal or snack, it works a treat and I am already feeling much healthier! still no ease of pcos symptoms but that will come I guess. Good luck :) x
Eileen
 
My c said that the more sf foods u have the bigger the loss, so I try to have nothing but sf all day for breakfast, lunch snacks and then have a proper meal at night with at least a third sf. X
 
Well done that's fantastic!!!!
 
Had very strong cramps today for no apparent reason. Very strange. Does anyone else get these????
 
You must log in or register to reply here.

Similar threads

Blubell._.0422
Step4 1200kcal Hello anyone who is still here
Replies
5
Views
3K
dovydaitis
dovydaitis
T
Oh dear and food help
Replies
2
Views
4K
Halley
Halley
P
M&S Our Best Ever Burger Syns? Slimming World
Replies
0
Views
4K
pgerkin
P
Valbo
Hello from Barbados
Replies
1
Views
3K
Zafira
Zafira
A
Slimming World New Member
Replies
1
Views
3K
Zafira
Zafira
Back
Top