SMCPrincess - Simply Filling Diary

[bulldogdaisy]

Food looks good and love the idea of doing your own stir fry,well done on being detirmined to lose the weight and that's great that everyone liked the look of yours better :0)

 

[Atomic pink]

Food sounds great. And I agree with others that yours probably was nicer than the take away. As Becks said - the idea of a take away is generally better than the reality. Apart from take away pizza. That never disappoints. But doesn't make the scales cooperate either unfortunately.

 

[sarah88]

How u doing with sf? U said u did insanity and I just wondered how u found it? Or if there r any tips u could share? Did u do b4 and after photos

 

[SMCPrincess]

Hello everyone!
Sorry I have not been on here to check in. I never seem to have the free time. I am a very busy lady.

Anyway I have weighed in a day early as I am out of town tonight for work and won't have scales. I lost 1.5lbs. Which is the biggest loss I have had in a while. Hopefully I will STS or lose next week. As I have been losing then gaining for months. But SF seems to be working or encouraging me.

Sarah - Tips for insanity
If you get too tired jut hit pause and get your breath back before you continue. It isn't cheating and at least your putting full effort if you have more energy.
Drink water during and after - I used to sweat loads and your body needs the liquid.
Don't be sad wih no weight loss. I didn't even lose until after the recovery week but dropped a dress size without losing weight.

And I did take shots before and after and the difference was amazing. I could see the difference on the photos as I struggled to tell in person.

 

[bulldogdaisy]

Well done on your weight loss,that's great news,thanks for letting us know how you are getting on,enjoy the rest of your week :0)

 

[sarah88]

Thanks! Well done on the loss! Fingers crossed for nxt wk, I'm glad u like sf!

R u able to put ur b4 and after pics up for us to see

 

[Becktoria79]

Well done, a great loss!

 

[Atomic pink]

Well done on the loss, that's great news that SF seems to be working so well for you

Hope you enjoy your time away.

 

[Gemma1986]

Good Morning.

I just want to say well done on your 1.5lb off on SF. I am trying it this week.

Like you i am getting married next year and need to loose 2 stone. Hoping we can support each other xx

 

[icklerockchick]

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