Smile's diary

[smile87]

B starqwberries and yogurt

Homous with cucumber, seafood sticks, activia yogurt

Smoked haddock, bns chips, mushy peas

Hea not sure
Heb scan bran carrot cake

 

[smile87]

B melon and a muller light

L chicken salad

D strawberries and yogurt, rollmops

Syns metcalfe popcorn 6syns

Heb hifi bar

Havnt felt too hungry today

 

[smile87]

Weigh in day hoping for 1/2 pound at least for my half a stone certificate, it's been so much slower this time, lost 9lbs in two weeks last time but this in my 4th weigh and I'm hoping to have lost 7lb in total but I worked out that in averaging 2lb a week and that by Xmas will be a massive difference. So plodding on. This is my last week at my current job so lots of lunches out, meals out and cake eek...

So total

B, sausage egg and tomatoes
S melon and strawberries
L chicken salad, yogurt
D after weigh in gammon steak, bns chips left over salad

Hea- not sure might put some cheese on my bns
Heb- scan bran cake

Syns
Flump 1.5
Rice cake toffee flavour 3
Twirl 6
Wotsits 5
15.5

 

[smile87]

1.5 off

 

[smile87]

Done 20 mins kettle bells, 30 mins dog walks

B spinach, potatoe, sausage, mushrooms
S melon and strawberries
L sweet potatoe and chicken salad
S cherries
D chicken and fish stirfry

Syns, 1 mayo, 2.5 rice cake, 2 breadsticks, 6 hifi bar (if I need them all)

Hea ?
Heb scan bran cake