ermintrude
Gold Member
Agghh! Was (theoretically) on Green and was going to have some of this for a HEXB with the recipe Im making for my tea. I dont normally eat fish so it was a totally new one for me, I started preparing it and I couldn't believe how oily it was! I was thinking there's something not right here, so checked the book again and it seems only plain mackerel counts as a HEX, is this right?
My smoked mackerel worked out at 13.5 syns, just for my serving!!! (75g)
What is the difference between normal and smoked mackerel then, ie what do they do to it? It wasn't one of those packs with butter in or anything and I've taken the skin off. I cant BELIEVE how oily it is, I know its "good" fat but still... 
Also, it's OK to take 6 syns off the 13.5 and use that as my HEXB and just count the other 7.5 as syns, right? That still takes me over 20 syns for the day tho
Boo! :cry:
My smoked mackerel worked out at 13.5 syns, just for my serving!!! (75g)
Also, it's OK to take 6 syns off the 13.5 and use that as my HEXB and just count the other 7.5 as syns, right? That still takes me over 20 syns for the day tho