Smurfette84s Food Diary - 3rd time Lucky
- Thread starter smurfette84
- Start date
Texty_F
Gold Member
need some syn free snack ideas xx
ok ill have a think cos the obvious would be fruit lol.
If you can get hold of pease pudding you could make little rolls with ham and pease pudd ( all free) place the pease pudd inside the ham and roll cut into little nibbles.
crabsticks
cucumber/carrot sticks, gherkins and homemade tzatsiki (0% total yogurt, chopped cucumber and a tbsp mint sauce 0.5 syns if you can find the sugarfree one its free so no syns) for dipping
Muller yogurts poured over fruit with a mini meringue crushed on top (1 syn)
I always keep hard boiled eggs in the fridge to snack on
cold chicken drumsticks (skin removed)
sw quiches
flabtofit
Gold Member
Ummm
SW quiche
Veg batons (carrot, cucmber) with garlic dip (fat free natual yoghurt, salt pepper and finely chopped garlic)
Cold meets
Yoghurt
Fruit
SW syn free soup - nice in a cup something instead of tea/coffee and fills a gap
Ummm... Just trying to think as I usually snack on fruit x
SW quiche
Veg batons (carrot, cucmber) with garlic dip (fat free natual yoghurt, salt pepper and finely chopped garlic)
Cold meets
Yoghurt
Fruit
SW syn free soup - nice in a cup something instead of tea/coffee and fills a gap
Ummm... Just trying to think as I usually snack on fruit x
smurfette84
Silver Member
Same ere i always snack on fruit or yoghurts lol x Thank u for your suggestions xx
smurfette84
Silver Member
Morning... Are you still doing a happy dance??
Yes I am lol Had a friend whos off to Canada for three months on Monday so never got chance to update my food diary last night xx
At moment I got stew cooking in slow cooker yummy yummy
Also been on Kinect with kids but having a sit down with a cuppa while they play lol.So here's yesterdays food diary (4/1/14)
Breakfast - porridge (made with milk HEXA) with 2tsps chocolate spread (3 syns)
Lunch - bacon, chopped tomatoes, 1 fried egg (using frylight)
Tea - Large chicken kebab from takeaway (8 syns), 2 tbsp lighter than light mayo (1 syn)
Snacks - tea and coffee (milk from HEXA)
Total syns = 12
Will report later with todays food diary
xx
smurfette84
Silver Member
Hello again - Here's today food diary
Breakfast - 2 Weetabix (milk HEXA) with banana
Lunch - Bacon sandwich (5 syns for brown bread) with leftover chopped tomatoes
Tea - stew, (0.5 syn mint sauce, 4.5 gravy)
Snacks - Tea, coffee, sugar free dilute pop
Total syns - 10
Breakfast - 2 Weetabix (milk HEXA) with banana
Lunch - Bacon sandwich (5 syns for brown bread) with leftover chopped tomatoes
Tea - stew, (0.5 syn mint sauce, 4.5 gravy)
Snacks - Tea, coffee, sugar free dilute pop
Total syns - 10
smurfette84
Silver Member
Thanks xx having a stressful evening and really want to indulge but gonna have a massive bowl of grapes and vanilla fat free yoghurt on top instead lol xx
smurfette84
Silver Member
Thank you ever so much xx if it wasn't for people like yourself supporting me i would be raiding the crappy cupboard lol xx
smurfette84
Silver Member
just put half a 450g tub of yeo valley 0% vanilla yoghurt over my grapes to look online and apparently its 4.5 syns
smurfette84
Silver Member
that brings my total to 12 syns today then x
smurfette84
Silver Member
As I'm here anyway lol I'll do my food diary
Been a smooth sort of day, very organised. Been clothes shopping with the hubby and lunch out Then the daughter who I add is only 7 years old comes home from school and well that's it my stress free day is no longer lol.
So today looks like this..
Breakfast - Porridge HEXB & Milk HEXA with 2 tsps chocolate spread (3 syns)
Lunch - Mixed Grill from Fayre & Square pub - swapped chips for jacket, butter for 2 sachets of salad cream (4 syns), gave sausage and onion rings to hubby lol.
Tea - Grapes with Yeo Valley 0% Vanilla yoghurt 225g (3 syns)
Snacks - Tea, Coffee, Belgium choc options (2 syns)
Total syns = 12
Been a smooth sort of day, very organised. Been clothes shopping with the hubby and lunch out
Then the daughter who I add is only 7 years old comes home from school and well that's it my stress free day is no longer lol.So today looks like this..
Breakfast - Porridge HEXB & Milk HEXA with 2 tsps chocolate spread (3 syns)
Lunch - Mixed Grill from Fayre & Square pub - swapped chips for jacket, butter for 2 sachets of salad cream (4 syns), gave sausage and onion rings to hubby lol.
Tea - Grapes with Yeo Valley 0% Vanilla yoghurt 225g (3 syns)
Snacks - Tea, Coffee, Belgium choc options (2 syns)
Total syns = 12
smurfette84
Silver Member
Yes gonna have about 3 days now of meals stuffed with veg xx
smurfette84
Silver Member
How you getting on today?
It was one of our tennants birthday's today so there was birthday cake. Normally I'd steer clear but I decided to have some and amazingly I don't feel guilty
Stayed on track even when family went to fish shop. I had a fishcake and mushy peas hehe xx had that mince beef hash again for TeA lol x so lots of free food x
