so after 3 days.......

[RuthG]

I am firmly in ketosis and I have lost 7.5lbs!

 

[Gilly12345]

Brilliant! You've got through the hard part! Well done on the weight loss and look out for more to come ?

 

[KoKo88]

Well done

 

[shaz29]

I'm on day 2 today and feel fine - when do the nasty headaches and yukkiness start?? Feeling motivated!!

 

[shaz29]

Day 4 in keytosis!!! Yay

 

[RuthG]

yay, well done Shaz29!

 

[firelass]

well done guys I only had really really bad head akes the first time gonig into ketosis and it seems not everyone gets them.

Good luck for the week ahead, but ya wont need it

 

[Mizkirsty]

Do you all use ketostix to find out if your in ketosis? X

 

[RuthG]

I got some ketone test strips from ebay x

 

[Mizkirsty]

Thanks I've ordered some x