So what's your gym routine then?
- Thread starter Bella30
- Start date
Kaiku
Full Member
When I really push myself past my limit my reaction is always to giggle (i don't know why) so I can just picture myself wetting myself laughing while in a spin class lol. It always amused my person trainer who would say things like "well atlead you're enjoying it" far from it! Lmao! xD
Bella30
Silver Member
hahaha! Love it! I only got into Spinning because I took part in a 4 week boot camp at my gym last year. When I was told we were doing it, I almost started crying because after a terrible spin class while I was at uni, I decided I would never do it again! I didn't have much choice at bootcamp! I hated every minute of the first session but by then end I actually quite enjoyed it so took the plunge and did a 45 min class and do it every so often now! I would do it more regularly as my gym have classes at 6pm most nights but I only finish work at half 5 and with rush hour traffic I can't always guarantee to get down there on time! There's one on saturday mornings at 9am which i go to every now and then. I would do it every week but it's quite early for me! lol That's why when I do go, I feel really chuffed with myself for actually doing the class and actually getting out of bed early at the weekend!!!
ciaralicious
Member
I'm doing New Rules of Lifting for Women.
Loving the Squats and Deadlifts!!!
Loving the Squats and Deadlifts!!!
Hannahkw1
Silver Member
That book is awesome!!!
My gym regime is:
Monday morning - 30-45 mins crosstrainer
Tuesday afternoon - 15 mins warm up cardio, 30 mins weights for chest, triceps and shoulders, 15 mins cool down cardio
Wednesday morning - 30-45 mins crosstrainer
Thursday afternoon - 15 mins warm up cardio, 30 mins weights for legs (i.e. squats, lunges), 15 mins cool down cardio
Friday morning - 30-45 mins crosstrainer
Saturday - 15 mins warm up cardio, 30 mins weights for back, biceps and abs, 15 mins cool down cardio
I also try for 3 runs outside each week
ciaralicious
Member
My BF does something a bit like yours, all I hear is 'today is back and chest' or 'today is legs' Sounds like a good plan, having the body part split !!
I'm loving the intro to weight with the NROL4W, I just have to decide what to do next. On Stage 3 at the minute! Really need to put some cardio in on the off days but I do like my 'rest days'!!
Sounds like a good plan, having the body part split !!I'm loving the intro to weight with the NROL4W, I just have to decide what to do next. On Stage 3 at the minute! Really need to put some cardio in on the off days but I do like my 'rest days'!!
Bella30
Silver Member
Ooooh, what's that?
Bella30
Silver Member
My BF does something a bit like yours, all I hear is 'today is back and chest' or 'today is legs'
I'm loving the intro to weight with the NROL4W, I just have to decide what to do next. On Stage 3 at the minute! Really need to put some cardio in on the off days but I do like my 'rest days'!!
What's the NROL4W?
Kaiku
Full Member
Did my first Spin class on Sunday morning there! 1 whole hour of it too! What a way to get back into the gym after 9 days off with a chest infection. I don't think I was as recovered as I thought I was. Had a nice big coughing fit when I got off the bike at the end lol. It was good, but omg it was hard! Most of the time I couldn't put it up any higher when she said as it was hard enough to move the pedals! I think i'll go again when I can xD
Going to do Core and Body Combat at the gym tomorrow after I get a haircut
Going to do Core and Body Combat at the gym tomorrow after I get a haircut
gina_b
Les Mills Fitness Freak
new routine!
mon: spinning (coming soon), body combat, treadmill workout
tues: body attack, weights- upper body and arms, powerplate
weds: body attack, body combat, treadmill workout
thurs: body pump, weights- arms and lower body, powerplate
fri: body attack, treadmill workout, powerplate
sat: body combat, body pump, abs workout
sun: spinning, body pump, abs & arms workout
mon: spinning (coming soon), body combat, treadmill workout
tues: body attack, weights- upper body and arms, powerplate
weds: body attack, body combat, treadmill workout
thurs: body pump, weights- arms and lower body, powerplate
fri: body attack, treadmill workout, powerplate
sat: body combat, body pump, abs workout
sun: spinning, body pump, abs & arms workout
gina_b
Les Mills Fitness Freak
Did my first Spin class on Sunday morning there! 1 whole hour of it too! What a way to get back into the gym after 9 days off with a chest infection. I don't think I was as recovered as I thought I was. Had a nice big coughing fit when I got off the bike at the end lol. It was good, but omg it was hard! Most of the time I couldn't put it up any higher when she said as it was hard enough to move the pedals! I think i'll go again when I can xD
Going to do Core and Body Combat at the gym tomorrow after I get a haircut
well done you! :clap:
