Hi, I have been quietly watching the Atkins pages for a few weeks and have decided to start Atkins.
I've read the book ... Although I will be re-reading it over and over again. I've stuck lists of "allowed" foods to the fridge door to remind myself. (aswell as an old pic of myself in a bikini)
There are just a few questions I have :
Are soft drinks like coke zero allowed?
Can you eat sausage in the induction stage, my book says pork but sausage isn't specifically mentioned.
It says to avoid balsamic vinegar , but is regular vinegar ok?
My stepkids love to choose a takeaway once a month as a treat and this week they want kfc. Would it be ok to just eat the chicken if as much of the coating as poss is removed? (it just saves me thinking of a separate dinner tonight) if not I've got a can of tuna with my name on it!
Orange squash??? Is that ok?
What's the score with low fat Mayo ? Allowed ? Or should i through it away to avoid temptation.
Thanks for your help in advance xxx