So far so good had not had any hunger pangs. Had a spoon of greek yog last night with a light dusting of drinking hot choc powder as all out of sweetner. That was quite nice!
Wi 2 days in is -2lb
But this is not my real weight its just the water weight iv been carrying due to a few meals out over the last 2 weeks. When im 4lb down after that will be actual weight! First weekend on dukan so hopefully it wont be a tough one. Plan for today is:
B
2 egg ommlett with cottage cheese n some chicken mince left over. With tea
L
If i have time as had a late beekki
Oatbran porridg
D
Going out for MIL birthday but do a chicken place so it will be a mixed grill with NO sides!
Busy day today with housework n shopping. Will be starting my exersise from next week once im back to my normal routine.
Feeling very positive.
Wi 2 days in is -2lb
But this is not my real weight its just the water weight iv been carrying due to a few meals out over the last 2 weeks. When im 4lb down after that will be actual weight! First weekend on dukan so hopefully it wont be a tough one. Plan for today is:
B
2 egg ommlett with cottage cheese n some chicken mince left over. With tea
L
If i have time as had a late beekki
Oatbran porridg
D
Going out for MIL birthday but do a chicken place so it will be a mixed grill with NO sides!
Busy day today with housework n shopping. Will be starting my exersise from next week once im back to my normal routine.
Feeling very positive.