There often is alcohol involved Ozzie! Quite a few walkers take a little hip flask with them and at New Year we have what's known as 'The Trencrom Toddle' which involves rather a lot of mulled wine...
Joining the walking group was one of the best things I've ever done. I walked myself out of a serious clinical depression, met loads of new people, got fitter and fell in love all over again with the Cornish countryside. But best of all I fell in love with my partner while ambling along the country paths and lanes.
As I mentioned before I think, when I first met the man who is now my OH he was the size of a small house. His stomach would arrive a full minute before the rest of him. I thought he was one of the funniest, kindest men I'd ever met but I didn't fancy him one jot. In fact I thought he looked quite repellent. I'm not proud of that fact, and clearly I'm a very shallow person, but sexual attraction is just so bleeding basic. It's either there or it isn't. Nothing you can do about it. And it definitely wasn't.
But I adored him as a friend (I'm a complete sucker for any man that makes me laugh) and eventually persuaded him to join me on a walk. I think he only agreed cos he was scared of me.

I told him if he didn't start getting
some exercise (he used to drive to work - which was about 300 yards away - I am not making this up) and lose some weight he would keel over in less than ten years' time from a heart attack. And he shouldn't count on me coming to his funeral cos I would be too angry with him.
Seemed to do the trick so off we went. We walked about 2 miles and I have never, ever seen anyone of his age (mid-40s) so seriously unfit. I actually thought he was going to die at one point. And we were walking about half a mile an hour.
Part of my mission was entirely unaltruistic. I was intrigued - nay desperate - to see what he would look like with only one chin. As opposed to 8. Cos I was convinced there was a really attractive person underneath. And if so - jackpot! Really lovely man
and fanciable!
So we walked and walked and walked. And fell over a lot and laughed a lot. And fell in love I guess, over the ensuing months. And the chins gradually disappeared. And yes, now he is gorgeous! He still has a way to go, as I do, but there is no comparison to the unfit, morbidly obese man who had no life apart from watching tv and eating 3 tubes of Pringles a night of 2 years ago.
So yes - walking. It is the most fabulous fun. Before I joined a group and used to go walking on my own I used to get fabulously lost at times, despite - ahem - being a pretty hot map reader, though I say so myself. I always seemed to have some sort of adventure.
I've looked back at my food diary and I honestly don't think I'm doing anything significantly different now compared to when I was having good losses. My gut feeling - scuse pun - is that my body is still adjusting after the 2 day fast. I had a feeling that might happen. ie that my body - after starving it - is now hanging on to everything I consume in case I don't eat again for another 48 hours.
Which just goes to show - it really is important to eat decent amounts of good healthy food. Starving yourself never works long term.
Today's food:
Brekkie - 42 gm porridge (HexB and 2.5 syns).
Lunch - big bowl of gorgeous chilli and salad.
Tea - home made beef burger, baked beans and SW chips and ketchup (1 syn). Bowl of chopped fruit.
9pm-ish - either Actvia FF yoghurt or bowl of warmed up frozen berries.