Just tried the thai chicken (with 1 sweetener in as was suggested somewhere on here) and it was lush Thought it would be really spicy, but it wasnt, so theres one soup I like lol still need to try the rest. Can't say I'm looking forward to the tomato one as everyone seems to hate it....
Hi, good luck on starting tomorrow With the shakes, the pack says 200-250ml, but it depends on how thick you like them, its mostly trial and error the first few days. I tend to make mine up with between 250-300mls Hope that helps, good luck!!
I use 500mls in each shake tbh, because I don't like them thick and the more water in them, the longer they last It's kinda down to personal preference but yeah, 200-250 is I think the minimum!