Total Solution South Pacific

Hi Darcy :) glad you're still being strong hun and well done on the exercise you're doing xx

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Darcy is still on it - nice one! When i was cold last night i tried the mulled wine mix i got from exante - tis very strong if made to their recommendation - i got two mugs out if that but it warmed me up and felt like I'd had a drink :)
 
Hi Darcy. Hope your training is going well.

I add cayenne chilli pepper to my food in the evening & that helps to warm me up. xx
 
In February I lost 11bs :)

Slightly disappointed that it wasn't quite a stone - so I suspect there was a STS week in there somewhere :rolleyes:

.....but, the bigger picture is 35lbs gone since January 1st - so not too shabby :D

I plan to continue monthly weighing, I find it much better for me psychologically

I have a weekend away in late March, when I will eat for 2 days - in a very controlled way

.....other than that it is TS all the way to May 11th :)

Hi Darcy, I'm way behind on diaries!

11lbs in 4wks is fab! Well done xx
 
Hope the training has gone well and you've had a good day xx
 
Thanks for your comments everyone :)

Long day training, but it went well - though I have no voice this evening after talking for nearly 8 hours :eek:

....less talking tomorrow as the course attendees get to do their computer practice, and Thursday is test time for them - though I then get to mark it all :rolleyes:

Diet wise nothing much to say, another TS day done :D
 
I love teaching. Really makes you feel like you have done something worth while. Are you strict but fair like me Darcy LOL x :whip:
 
I love teaching. Really makes you feel like you have done something worth while. Are you strict but fair like me Darcy LOL x :whip:

I'm well known for taking no prisoners!!! :D

....not really, just a big old softie!

But, I usually get everyone through! My company is very fond of MCQ's and I always do a 'review' before the test - I'm sure people think I have OCD but my technique works very well ;)
 
You two are far better than me - I simply don't have the patience to teach whether it be adults or children!! Better with children then adults though -until they become stroppy teens that is! Hope you have a lovely day anyway :)
 
Hope your day is going well & your learners are behaving themselves ;) x
 
Hope youre having a good day x
 
Hope training is going well :) ur doing great chick! X

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March
 
Thanks everyone :)

Had a good, but busy day!

Learners all behaved themselves :D

.....though they have their tests tomorrow, so we'll see ;)

Bottle of fizzy water, some TV and an early night for me :)
 
Will keep my fingers crossed you don't have to get your red pen out too much! lol
 
Good luck with that Darcy! It's amazing how tired ur eyes can get :-/ x

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March
 
Has your red pen run out yet?! lol
 
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