Darcy15
I can and will do this!
A sunny day in Portland 
I have stuck to my plan of one meal a day, in the evening. Last night I had some lean turkey breast and salad, with melon for dessert. I drank water and black coffee, and used the stairs not the lifts.
I just can’t bear the thought of putting on any weight this holiday, in fact I’d like to lose some.
I was disappointed not to find any scales in the gym, as I now have no way of checking my progress
We leave for Cobh this evening

I have stuck to my plan of one meal a day, in the evening. Last night I had some lean turkey breast and salad, with melon for dessert. I drank water and black coffee, and used the stairs not the lifts.
I just can’t bear the thought of putting on any weight this holiday, in fact I’d like to lose some.
I was disappointed not to find any scales in the gym, as I now have no way of checking my progress

We leave for Cobh this evening
